What Is A Calorie Deficit? (And How To Create One)

caloric deficit intro

A calorie deficit is created when you eat fewer calories than your body burns over an extended period of time (anywhere from a day to multiple months). 

Hence, Losing weight is the result of creating a calorie deficit. 

To create a calorie deficit, we’re going to cover the various ways to go about this, which tends to happen through a combination of restricting your diet and regular exercise.

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Fat Loss Vs. Weight Loss: The Truth About Weight Loss

Weight loss and fat loss are not created equal even if they seem similar at first glance. One can lose weight without losing fat. And one can lose fat without losing much weight. But just because you lose weight, it doesn’t mean you’re losing body fat.

Because let’s face it — no one wants to just lose weight, we want the weight that’s lost to be fat.

If you want to know the proper way to make sure the weight you lose is fat, and not muscle, keep on reading…

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Use This Fat Loss Workout Plan To Burn Fat On Autopilot

If you wanna lose fat, then you should be doing these fat loss workouts.

Why? Because they work.

However, don’t just take it from me. You can see the results for yourself.

You’ve probably read a lot on the internet about fat loss diets and workout plans that promise you’ll be ripped in 3 weeks.

But here’s the cold, hard truth.

Most of that stuff is nonsense. But not only that, most of the advice isn’t practical.

On this here internet… you’ll usually see a list of ‘15 fat burning exercises’ but how do you put them to use? How do you actually implement them into a practical workout when you go to the gym?

Most of the time, you can’t put them to use… and you hit the back button to find another article so you can finally figure it all out.

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