Is cardio the best form of exercise for weight loss? The answer will largely depend on your goals, wants, and needs, but we’ll cover every possible question you have to make an informed decision. It’s common to think that cardio automatically equals fat loss, but it’s not the case at all. In … [Read more...] about Cardio For Weight Loss, Everything You Need To Know
Walking is one of the easiest forms of exercise to implement into your daily life and it comes with almost zero negative effects (we’ll touch on that in a second). But what if you could simply lose weight by doing nothing but adding some regular walking to your week? If it sounds too good to be … [Read more...] about Walking For Weight Loss? How To Lose Weight With Walking (Seriously)
Weight loss shakes have been around for decades and they’re not going anywhere. They’re everywhere… places like your local GNC, supermarket, health food store, etc. They’re in traditional magazine, on TV, and all over social media outlets like Facebook, Instagram, Twitter, Pinterest, etc. Weight … [Read more...] about Are Weight Loss Shakes The Key To Lasting Weight Loss?
Carb refeeds are like magic when it comes to fat loss. If you follow a carbohydrate refeed properly, you’ll retain more muscle, lose more fat, and perform better over the long term. And they’re also a good way to enjoy your favorite foods on a semi-regular basis if done correctly. … [Read more...] about Carb Refeeds: Your Guide To Eating Big, Boosting Metabolism, And Losing Body Fat
I’m not a huge fan of obsessing over diet strategies, or specific protocols that are aimed to push our physiques to greatness. But carb cycling is an amazing way to reach new heights in your aesthetic development, regardless of if you’re trying to pack on mass or see your six pack for the first … [Read more...] about The Ultimate Carb Cycling Guide
4 years ago I released LGN365, my first product ever here at JCDFitness. The idea was born after hanging for a week in NYC and drinking bourbon with John Romaniello. Since then, I've released HOTBOD (my women's program), Stay Leaner, Longer (my fat loss mindset book), and I've coached many … [Read more...] about What Is 4D Fat Loss?
The last article was all about the whole ‘what’s your excuse’ thing and why I don’t think it’s very helpful. Today I’m going to show you why these so-called excuses are actually legitimate reasons affecting your ability to make change. They’re actually clues into what’s going on from a habitual … [Read more...] about 5 Reasons We Struggle To Get In Shape & How To Deal With Them
I’m sure you’ve read it over and over again. You’ve seen the before/after pictures of people who’ve lost 20 pounds in 8 weeks. And right above those photos, you’ll see a nice caption of ’So What’s Your Excuse?’ — which is meant to inspire and urge you to action, but it doesn’t typically do this … [Read more...] about Why ‘What’s Your Excuse?’ Isn’t That Helpful
If you want to lose fat, having a weight loss plan to follow makes sense. But what you might not realize is that while having a plan in place is great, it’s only the beginning. There are many factors that must be covered in order to be successful in your fat loss efforts, so I’m going to show you … [Read more...] about How To Implement A Practical Weight Loss Plan