JCD Fitness

Whether your goal is to lose fat, build muscle, get strong, build your glutes, or do a bit of everything, we have you covered...

See my best-selling fitness programs below.

HOT BOD is for women who want to focus on toning their body without getting overly bulky in the process.

GET HOT BOD

4D Fat Loss is for men who want to lose fat, keep their muscle, and look better than they ever have with weight training and minimal cardio.

GET 4DFL

"I started weight lifting two years ago and a few months in, I knew “I needed some guidance.

I reached out to JC Deen and I’m so glad I did! Not only did he provide me with quality programming and nutritional advice, I truly felt like he cared about my progress. He responded to all of my questions and videos promptly and gave me the support I needed during my first bulk. I would have bailed on my program a few weeks in without him!”

— Kate Gates // coaching client

Working with JC has not only been great for both my training and nutrition. I no longer obsess about shit that doesn’t matter wether it’s a diet trend or some new workout. Now i feel much more sane and I’m able to focus more on things i love doing like maxing out on my deadlift and celebrating with a box of cheerios. Thank you JC

— Philipe Rodrigues // coaching client

Hi, I'm JC Deen. I'm a personal fitness and nutrition coach to entrepreneurs, CEO's, and higher performers.

You may have seen my work in Men's Fitness, Men's Health magazine, CNN, HuffPost, AskMen, Schwarzenegger.com, or Bodybuilding.com. I cover all things fat loss, muscle gain, and the success mindset needed to achieve and maintain a lean, fit body.

To apply for coaching, go here, or read more about me.