Getting in shape shouldn't have to be frustrating or confusing.

If you're sick of "IG trainers" and "fitness influencers" putting out questionable advice and pimping out sponsored supplements,
you've come to the right place.

JC's work as been seen and featured in:

"I love eating bland foods, wasting my time in the gym, and not seeing any results."

Said no one ever.

In today’s digital world, information has never been so abundant. 

We have all the tools and resources we could ever need to learn everything about anything… which is great, but what I’ve noticed recently is that it seems to be doing more harm than good.

The information overload has created what I call DTMS…

…. “Doing Too Much Syndrome“.

And it’s very prominent in the fitness space.

Most online fitness resources are overly-complicated while promising you a get-fit-quick approach that quickly fails within the first few weeks. The people behind them have good intentions, but unfortunately the advice given isn’t all that practical in real life.

We have jobs and kids and hobbies and friends and significant others and Netflix shows to binge on and [insert other stuff you do on your spare time].

My point is, going to the gym every day or cooking every meal we eat ain’t all that realistic. It’s why most people fall off the fitness wagon and never see any results. And then it becomes an endless cycle that always repeats itself.

If you’ve been trying to get in shape for longer than a year now, then you know what I’m talking about.

So the approach I take is different — which you’ll soon find out as you take a look around.

If you’re new here, start with my the free articles and guides I’ve written throughout the last 10+ years. I’ve been told some of them are better (and more helpful) than a lot of stuff people pay for out there. 

Finally, if you’re in search of a new workout regimen, I’ve created a few programs that have been tried, tested, and proven to work by hundreds of customers all over the world. They’re designed around the concept of “achieve more by doing less” . That way, anyone can get results with them.

Anyway, I’m glad to have you here. 

Welcome to the site.

– Coach JC

Fitness programs designed for the real world.

And made for people who love food and hate treadmills.

“LGN365 a fantastic read filled with excellent information, and I could not recommend a product – or its creator – more highly.”
John Romaniello
NYT Best-Selling Author
"JC Deen gets it. You can have the exact right macronutrient ratio based on DEXA-analysis of body composition and DNA testing and a lifting routine that is precise down to the tenth of a pound and quarter of a rep... none of it matters if you don’t get your mind right. Understanding that allows you to begin to consider the role your mind plays and only when you do that you can finally unlock your ultimate potential. "
David Dellanave
World Record Jefferson Deadlift Holder
“What I like about JC’s programming is his recognition that physique development has a great deal to do with mind training, habit forming, and emotions — not just the nuts and bolts of providing a training and nutrition schedule to comply with. I can definitely say that JC’s programs and advice have formed part of my recovery process!”
Nicole T
HOTBOD Customer

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