Less Fat. More Muscle. A Physique Even A SuperHero Would Envy.

Introducing 4DFL — a fat loss program that shows you how to burn fat fast and keep it off forever… all without losing lean muscle, spending countless hours in the gym, or going on any lame AF rigid diets
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Let Me Show You How To Get Leaner, Stronger, and Overall Better Results Than With Traditional 'Internet Fitness Guru Fat Loss Advice'

Look — most fat loss gurus promise you the world with their magical meal-timing protocols, supplements and fancy diets that claim you can eat pizza every day while getting shredded… but soon after you hit the buy button and download the materials, you’re left with disappointment because all the info tends to be the same old:

  • Overly complicated diets of “eat this, not that”
  • Hard to follow workout programs that leave you exhausted all the time
  • Impractical training and diet suggestions that just don’t align with your schedule

However, With 4D Fat Loss... you won't have to worry about any of that nonsense because you'll...

Here’s the deal… When most people think about fast fat loss, they imagine going on an insanely restrictive diet like Keto, or low-carb, or Atkins, or whatever.

And while that can work, it’s not the best approach because fast weight loss doesn’t always mean fast fat loss.

Read that again if you need to.

You want to lose fat as fast as possible, right?

Then you’ll want to do it the RIGHT way.

With 4DFL, you lose fat faster by:

  • Easily managing your daily intake and keeping a consistent caloric deficit (it’s super easy if you follow my lead)
  • Eating carbohydrates regularly (because they’re full of nutrients and good for your metabolism)
  • Giving your body the right amount of exercise and enough of the right food to make fat loss happen on autopilot

Remember what I said earlier about fast weight loss not being the same as fast fat loss?

Well, here’s the rub.

When most people go on a crash diet because they’re so sick of feeling fat and flabby, they tend to let their emotions take over.

They go for the easiest, most painless way of losing weight and in a few months, they look in the mirror and HATE what they see.

Sure, they’ve lost 20 pounds but they look like a skinnier but still chubby version of their former selves.

I’m sure you want to avoid this at all costs.

With 4DFL, you maintain your muscle because:

  • We focus on weight training 3-4 days per week (and these are short sessions. You’ll be done in under 50 minutes).
  • The workouts allow you to maintain (and some even gain) muscle while losing body fat.
  • The diet allows you to eat enough of the right foods (not just protein, bro) to keep all your muscle while torching body fat.

An all too common issue with people trying to sell you on fat loss diets these days is they’re all too complicated.

“Eat this sweet potato. Don’t eat that white potato.”

“Ice cream is forbidden.”

“You can eat unlimited amounts of broccoli.”

Yadda yadda yadda.

I’m not a meal plan guy. I don’t like to put any limits on WHAT you eat. But I do want you to impose constraints on how much you eat, and of course, I want to help you make better choices.

With 4DFL, you will learn how to:

  • Build a diet around your favorite foods, while getting enough protein to transform your body.
  • Create your own meal plan so you never have to worry about what to eat again.
  • Never fall into the Keto, Carnivore, or [insert trendy fad diet] trap again and enjoy your carbs and ice cream while losing fat steadily and easily.

I saved the best for last but not because it’s super magical (well, it kind of is) but because most don’t consider just how much their MIND influences their results.

And this isn’t the typical woo-woo “just put out positive vibes brah” type of talk either.

This is serious. And if you learn how to use your mind to get better results, you’ll never fall into the trap of endless yo-yo dieting or training for a few weeks and then taking a few months off because of reasons.

With 4DFL, I created an entire section (and 8-video course) on the mindset needed to lose fat and keep it off for good.

In that part of this program, you’ll learn:

  • How to build habits that stick and why you should do ONE thing daily, no matter what.
  •  How to focus on the Processes, Not Outcomes and this tiny shift could alter your course forever.
  •  How to be disciplined and why it’s absolutely necessary for ANY body composition goal you’ll ever have.
  •  Why you should never, ever rely on motivation as a means to get you to the gym, or to follow your diet. I give you the exact details on how to never need so-called motivation again.
  •  The Power Of 85% and why it’s the trick to long-term progress.

And When You Follow 4D Fat Loss, You'll Won't Have To Deal With Any Of This Nonsense:

Look. In the recent past, they said you have to eat 6 times per day with very carefully timed meals at the 2-hour mark. And if you didn’t, you be sure to lose muscle.

Then they said “you can eat all your food in a 4 hour window — meal timing does not matter!

Then they said, macros don’t matter. It’s just about calories.

Then they said calories aren’t important. You need the precise macronutrient profile to shred fat.

All of that… for the most part, is just a way of making you more confused.

In 4DFL, I show you how to eat in a way that supports your goals and fits within your lifestyle. So if you want to eat 2 meals per day, or 10… all that matters if you follow the easy and practical guidelines. Oh, and I have some snazzy calculators to help you get started as well.

You won’t be surfing the internet trying to find ‘fat burning workouts’ for hours on end where you try them out the next week and realize they’re impossible to complete.

It’s no secret that ‘doing cardio’ is most people’s answer to fat loss. But cardio is such a low-ROI movement that you won’t find any cardio routines to be the mainstay of my 4DFL program. Do I give recommendations? Absolutely. But by no means is cardio training necessary in order to get the body of your dreams.

Something I hear every single day in my inbox is “I need more motivation, JC!” I can’t get my butt out of bed and into the gym. With 4D Fat Loss, I give you the keys to never needing to look at another motivational poster again.

I understand you probably don’t have 3 hours per day to work out. And if you did, you probably don’t want to train that much. And even if you could, it wouldn’t do you any favors. With 4DFL, you’ll be in and out of the gym within an hour per session. And what’s great is you only need to workout 3-4 days per week to get the lean and muscular body you’re wanting so badly.
With 4D Fat Loss, these problems will be nothing but an afterthought.
4D Fat Loss was created and tested to help you take all of the guesswork out of fat loss. All you gotta do is download the materials, pick your training program and get to work.

Finally, Take The Guesswork Out Of The Equation And Get The Lean & Athletic Look You've Always Wanted​

Backed by a no-questions asked, 60-day money-back guarantee

Here's Exactly What You Get With The Program

Component #1: Main 4D Fat Loss Manual

This is the ‘why’ behind my entire method. In it, I cover all the essentials of what must happen to make body transformation WORK for you. I leave no stone left unturned when it comes to fat loss nutrition and how to make it all work for your lifestyle. I cover all the nutritional factors and explain how to easily eat for fat loss and set yourself up for nutritional success.

Component #2: Mindset & Momentum Guide

This is where you learn how to implement the Full DMA System that creates the positive feedback loops you need to succeed in the long term. Motivation is fleeting. We want to build Momentum through discipline, consistent action, and accountability.

Component #3: The 4DFL Training Guide

In this guide, you’ll get access to the 3 training programs specifically built to take you through the entire process. Each program is 8 weeks in length and built to maximize your effort in the gym and maximize your fat loss outside of the gym. There are 3, and 4-day options, so you can customize it to your liking and schedule.

Component #4: Food And Meal Prep Guide​

I’ll share with you my tried and true strategies for planning out your meal schedule that will help simplify your life and automate your fat loss. You eat 3-5 times a day. Without a proper plan to manage your diet well, you’ll never make the changes you want.

Component #5: Custom Fat Loss Macro Calculator​

This is for you to use to get your macronutrient and dietary calculations without all the guesswork or hard math equations to follow. Just plug in your numbers and get to work.

Component #6: Exercise Demos

A library of movement demos so you know exactly what to be doing in the gym. We also have a variety of exercise substitutions in case you don’t have access to certain pieces of equipment.

Oh, And There's One More Thing You're Getting

When you join 4D Fat Loss, you get access to a vault of mindset materials that aren’t seen in any other fat loss program.

There are 8 lessons and you’ll learn how to use your brain to get the fat loss results you want.

You might be wondering… 

What Does "4D" Actually Stand For?

The first 3 dimensions of fat loss are as follows:
  • Strength Training (to build muscle)
  • Adequate nutrition (to burn body fat)
  • Proper rest and recovery (sleep, relaxation)
But the 4th Dimension is made up of 3 categories that all tie into one another.

Those dimensions are:

  • Discipline
  • Mindset
  • Accountability

The first three Dimensions of 4D Fat Loss are straightforward. However, there are lots of people are eating right, working out regularly, and sleeping enough, but they’re still not making progress.


It’s because they lack some aspect of the 4th Dimension of fat loss.

You’ll get access to all of that material inside the program.

Jeff S.

4D Fat Loss Customer

“I found it very different to learn more about the mentality side of things than the actual training and it was honestly the most beneficial part. Having JC available to also answer questions was awesome and I really enjoyed the full experience.”

Aubrey F.

4D Fat Loss Customer

“I can’t speak highly enough of JC. He’s made fitness simple and fun for me, and still gets me the best results I’ve ever had.”

My "Get Results Or Get Your Money Back"

60-Day Risk-Free Guarantee (No Questions Asked)​

I want you to succeed at all costs. 

When you commit to 4DFL, you’re officially in the JCDFIT family. We will serve you fully, and give you our best. So if you ever have a question, or need help/support, we’re only an email message away. No one gets left behind.

If you’re not satisfied with the materials, or you’re not getting results, or if you just feel like it’s not a good fit — email me for a full refund.

You have my word, and my 60-day money-back guarantee. If you aren’t entirely satisfied, just tell me. We’ll make it right, and if we can’t, you get your money back.

Get Started With 4DFL Today​

Backed by a no-questions asked, 60-day money-back guarantee

Some Questions You Might Have:

No. It’s 100% digital so you can download it immediately in the members area and start getting fit today.

This is a ONE-TIME PAYMENT. There are no ongoing costs or fees associated with 4D Fat Loss. As long as you’re alive, you’ll be able to access the materials and log back in whenever you’d like to review.

You’ll be issued a username and password to login to our website where you’ll be able to download all the materials in PDF form, and you’ll be able to view all of the video demonstrations and lessons online through the membership site. You’ll be able to access on your PC, Mac, tablet, or smartphone.

Yes. But this program is highly recommended for Men only. However, if you’re a woman looking for a great program, I highly recommend you check out my program HOT BOD.

No. And here’s why. Meal plans are highly restrictive. Sure, it feels good to know exactly what to eat, but it virtually teaches you nothing about how to eat for life.

Yes. There’s a full diet calculator you can use to setup your recommended macronutrients for fat loss.

You will need access to a squat rack, Olympic barbell, dumbbells, adjustable bench, various machines, which are all found in your typical gym setting. If you have a well-equipped home gym, we have plenty of movement substitutions to make it work for you.

Don’t buy this program because that’s the main form of exercise. If you aren’t comfortable lifting weights, I highly recommend you hire a trainer in person to instruct you on how to do movements.

No. It’s not complicated in how it’s laid out. However, it is challenging, so be ready to put in some work.

No. This is a program with all of the materials for you to consume and go through on your own time and with the group. There are plenty of resources to make the program and diet portion of the program specific to your needs and goals.

You bet your sweet britches he is… in fact, you can email him any time. Just send an email to jcdfitness @ gmail.com (no spaces, obviously). But be nice. He’s sensitive.

Giving up already? Just kidding… if you do the program and don’t get results, you’re covered by our 60-day money-back guarantee. Promise.

Get Started With 4DFL Today

Backed by a no-questions asked, 60-day money-back guarantee

NOTE: The 4DFL system is a completely downloadable series of e-manuals, and streaming video files. No physical products will be shipped. After you order, you’ll get INSTANT ACCESS to download all product components onto your computer (no waiting or shipping costs!). The format for all manuals, workbooks, checklists, etc, is adobe acrobat PDF, which can be viewed on Mac or PC. | Disclaimer | Privacy Policy