Contact

Feel free to drop me an email at anytime.  I usually answer within 24 hours.  If not within that time frame, I’m usually traveling or working on a project – so bear with me if it takes a few days.

When writing, please be mindful of my time, as well as yours. If you write 10 long paragraphs, it’s easy for me to  archive or mark it ‘unread’ and move onto my other emails.  Frankly, when I get a long email, I know it’s going to take more than 2-3 minutes to read, think about and respond.  If you can’t say what you need to in a few paragraphs or less, perhaps you need to rethink what you’re trying to say and then email me.

Please try to keep it to 10 sentences or less…

I do not mean to sound like a jerk – I  value my time and you should as well – it’s something we’ll never get back.  If you still think I sound like a jerk, read this.

Email Policy:

As I mentioned earlier, I try to answer emails asap. However there are certain emails I will ignore altogether without a reply. If you’re wanting to exchange links, or advertise, your email will likely be ignored. Instead of asking me to exchange links, I’d rather you send me a link to something you wrote, or that you think is great. If I like it, I’ll mention it on Facebook, Twitter or even in an article.

If you’re trying to advertise a crappy product on my site, save your time and effort – I won’t respond to your email.

Lastly, please understand this is my living. I love emails from friends and readers who want to talk training, nutrition, and other fitness-related topics. Just realize I won’t design a program or analyze your current training because it’s not a good use of our time, nor is it fair to my paying clients.

If you want to consult, use the consultation drop-down menu in the contact form below

Guest Articles

I’m not accepting guest articles at this time. If you’d like to write for me, simply send an email using the form below and select Guest Writing from the drop down menu.

Criteria

  • Pitch me your idea before you write the article.
  • Minimum of 1500 words.
  • I will edit your article if needed, so no need to worry if you forgot something or made some errors after sending it over as I will fix it.
  • Send a photo from the Flickr Creative Commons collection. If you don’t I can select one.
  • 3 links max in your byline.
  • you must agree that the post will be published nowhere else.
  • BE READY TO SUBMIT YOUR BEST WORK ONLY.

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  • Write me any time. Any media inquires can go here as well.

If the form doesn’t seem to be working, send an email to jcdfitness @ gmail.com