In today's episode of the FitSmart Podcast, we cover how to reduce stress, the methods we use, and how stress can negatively impact your body and keep you from reaching your goals. … [Read more...] about Stress Reduction Strategies For Physical And Mental Health
Nutritional beliefs are very similar to cult-like beliefs. Sometimes we cling to ideas as gospel, despite compelling evidence otherwise. And many times, the so-called truth, or science will not change our minds, even when it's in our best interest. We go over all the reasons why we tend to … [Read more...] about Negative Nutritional Beliefs
Show notes: Suspension trainer options: TRX | Ultimate Body Suspension Trainer Stephanie Lee's Transformation Some of Stephanie's body weight training articles: How I Went From Weight Lifting to Bodyweight Exercises and Still Gained Strength Everything You Need to Build Your Own … [Read more...] about Bodyweight Training Solutions And How To Make Sure You Rarely Miss A Training Session
Is cardio the best form of exercise for weight loss? The answer will largely depend on your goals, wants, and needs, but we’ll cover every possible question you have to make an informed decision. It’s common to think that cardio automatically equals fat loss, but it’s not the case at all. In … [Read more...] about Cardio For Weight Loss, Everything You Need To Know
Walking is one of the easiest forms of exercise to implement into your daily life and it comes with almost zero negative effects (we’ll touch on that in a second). But what if you could simply lose weight by doing nothing but adding some regular walking to your week? If it sounds too good to be … [Read more...] about Walking For Weight Loss? How To Lose Weight With Walking (Seriously)
Weight loss shakes have been around for decades and they’re not going anywhere. They’re everywhere… places like your local GNC, supermarket, health food store, etc. They’re in traditional magazine, on TV, and all over social media outlets like Facebook, Instagram, Twitter, Pinterest, etc. Weight … [Read more...] about Are Weight Loss Shakes The Key To Lasting Weight Loss?
Carb cycling is an incredible way to manage your diet for fat loss, muscle gain, and even just to maintain your weight (see my maintenance calories article for reference). But how do you go about it? This article will tell you everything you need to know about how to setup your own carb cycling meal … [Read more...] about The Carb Cycling Meal Plan: How To Use Carb Cycling For Any Goal
If you’ve never heard the term maintenance calories before, here’s a simple definition: the total amount of calories required on a daily basis to maintain your body weight with no gains or losses in fat and/or muscle tissue. The human body requires energy every day to maintain bodily functions … [Read more...] about How To Determine Your Maintenance Calories (With A Working Calculator)