What Is A Calorie Deficit? (And How To Create One)

caloric deficit intro

A calorie deficit is created when you eat fewer calories than your body burns over an extended period of time (anywhere from a day to multiple months). 

Hence, Losing weight is the result of creating a calorie deficit. 

To create a calorie deficit, we’re going to cover the various ways to go about this, which tends to happen through a combination of restricting your diet and regular exercise.

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