Skin In The Game: How Jeff Lost Over 30 Pounds In My Inner Circle

fitness motivation

Losing 30 pounds is no easy feat. Perhaps you may be trying to lose a significant amount of weight but have struggled over and over in the past.

I’ve consistently written about the proper workout plans, how to lose fat, counting macros, how to determine your maintenance calories, bulking, even how to hire an online fitness coach.

I’ve also written about how to change and build the health habits that serve your fitness goals, to make your fitness goals much more accessible.

But just having this information is NOT enough.

Read moreSkin In The Game: How Jeff Lost Over 30 Pounds In My Inner Circle

The Best Booty Workout Program On The Internet

Booty Workouts… They’re everywhere, but which one works the best? If you’re looking for a booty workout that will actually help you build a bigger backside, then keep reading…

booty workout

Would you like to be able to walk into the gym tomorrow knowing exactly what to do to build your glutes as fast as possible?

If your answer is yes, keep reading.

With this free step-by-step guide, you’re going to learn everything you need to know about how to build your butt and I’m even throwing in a free booty workout to help you get the results you want as fast as humanly possible.

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Cardio For Weight Loss, Everything You Need To Know

Cardio For Weight Loss

Cardio For Weight LossIs cardio the best form of exercise for weight loss? The answer will largely depend on your goals, wants, and needs, but we’ll cover every possible question you have to make an informed decision.

It’s common to think that cardio automatically equals fat loss, but it’s not the case at all. In fact, while doing some extra cardio can be helpful, it can also hurt our ability to recover from weight training and can even make us hungrier. And being more hungry causes us to eat more, which will stall fat loss efforts in a hurry.

There are two different ways of doing cardio, so let’s quickly cover those.

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Walking For Weight Loss? How To Lose Weight With Walking (Seriously)

Walking is one of the easiest forms of exercise to implement into your daily life and it comes with almost zero negative effects (we’ll touch on that in a second). But walking for weight loss? What if you could simply lose weight by doing nothing but adding some regular walking to your week?

If it sounds too good to be true, have no worries because walking is the most underrated form of exercise and you’re going to learn exactly why.

Get Lean & Toned W/Out The Bulk With A Step-By-Step Workout And Healthy Eating Program

Learn My No-BS Approach To Toning Your Body Without Losing Your Curves & Getting Bulky with my proven training and diet program made specifically for women.

SHOW ME HOW

Read moreWalking For Weight Loss? How To Lose Weight With Walking (Seriously)

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