Fat Loss Vs. Weight Loss: The Truth About Weight Loss

Weight loss and fat loss are not created equal even if they seem similar at first glance. One can lose weight without losing fat. And one can lose fat without losing much weight. But just because you lose weight, it doesn’t mean you’re losing body fat.

Because let’s face it — no one wants to just lose weight, we want the weight that’s lost to be fat.

If you want to know the proper way to make sure the weight you lose is fat, and not muscle, keep on reading…

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Use This Fat Loss Workout Plan To Burn Fat On Autopilot

If you wanna lose fat, then you should be doing these fat loss workouts.

Why? Because they work.

However, don’t just take it from me. You can see the results for yourself.

You’ve probably read a lot on the internet about fat loss diets and workout plans that promise you’ll be ripped in 3 weeks.

But here’s the cold, hard truth.

Most of that stuff is nonsense. But not only that, most of the advice isn’t practical.

On this here internet… you’ll usually see a list of ‘15 fat burning exercises’ but how do you put them to use? How do you actually implement them into a practical workout when you go to the gym?

Most of the time, you can’t put them to use… and you hit the back button to find another article so you can finally figure it all out.

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Skin In The Game: How Jeff Lost Over 30 Pounds In My Inner Circle

fitness motivation

Losing 30 pounds is no easy feat. Perhaps you may be trying to lose a significant amount of weight but have struggled over and over in the past.

I’ve consistently written about the proper workout plans, how to lose fat, counting macros, how to determine your maintenance calories, bulking, even how to hire an online fitness coach.

I’ve also written about how to change and build the health habits that serve your fitness goals, to make your fitness goals much more accessible.

But just having this information is NOT enough.

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