Is cardio the best form of exercise for weight loss? The answer will largely depend on your goals, wants, and needs, but we’ll cover every possible question you have to make an informed decision.
It’s common to think that cardio automatically equals fat loss, but it’s not the case at all. In fact, while doing some extra cardio can be helpful, it can also hurt our ability to recover from weight training and can even make us hungrier. And being more hungry causes us to eat more, which will stall fat loss efforts in a hurry.
There are two different ways of doing cardio, so let’s quickly cover those.