Use This Fat Loss Workout Plan To Burn Fat On Autopilot

If you wanna lose fat, then you should be doing these fat loss workouts.

Why? Because they work.

However, don’t just take it from me. You can see the results for yourself.

You’ve probably read a lot on the internet about fat loss diets and workout plans that promise you’ll be ripped in 3 weeks.

But here’s the cold, hard truth.

Most of that stuff is nonsense. But not only that, most of the advice isn’t practical.

On this here internet… you’ll usually see a list of ‘15 fat burning exercises’ but how do you put them to use? How do you actually implement them into a practical workout when you go to the gym?

Most of the time, you can’t put them to use… and you hit the back button to find another article so you can finally figure it all out.

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Skin In The Game: How Jeff Lost Over 30 Pounds In My Inner Circle

fitness motivation

Losing 30 pounds is no easy feat. Perhaps you may be trying to lose a significant amount of weight but have struggled over and over in the past.

I’ve consistently written about the proper workout plans, how to lose fat, counting macros, how to determine your maintenance calories, bulking, even how to hire an online fitness coach.

I’ve also written about how to change and build the health habits that serve your fitness goals, to make your fitness goals much more accessible.

But just having this information is NOT enough.

Read moreSkin In The Game: How Jeff Lost Over 30 Pounds In My Inner Circle

The Ultimate Booty Workout Plan To Lift & Grow Your Glutes

If you want to build a stronger, tighter, rounder, firmer booty, then you’ll want to do this free workout. It’s simple, easy to follow, and you will get results.

booty workout natural

Would you like to be able to walk into the gym tomorrow knowing exactly what to do to build your glutes as fast as possible?

If your answer is yes, keep reading.

With this free step-by-step guide, you’re going to learn everything you need to know about how to build your butt and I’m even throwing in a free booty workout to help you get the results you want as fast as humanly possible.

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Cardio For Weight Loss, Everything You Need To Know

Cardio For Weight Loss

Is cardio the best form of exercise for weight loss? The answer will largely depend on your goals, wants, and needs, but we’ll cover every possible question you have to make an informed decision.

It’s common to think that cardio automatically equals fat loss, but it’s not the case at all. In fact, while doing some extra cardio can be helpful, it can also hurt our ability to recover from weight training and can even make us hungrier. And being more hungry causes us to eat more, which will stall fat loss efforts in a hurry.

There are two different ways of doing cardio, so let’s quickly cover those.

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