Cardio For Weight Loss, Everything You Need To Know

Cardio For Weight Loss

Is cardio the best form of exercise for weight loss? The answer will largely depend on your goals, wants, and needs, but we’ll cover every possible question you have to make an informed decision.

It’s common to think that cardio automatically equals fat loss, but it’s not the case at all. In fact, while doing some extra cardio can be helpful, it can also hurt our ability to recover from weight training and can even make us hungrier. And being more hungry causes us to eat more, which will stall fat loss efforts in a hurry.

There are two different ways of doing cardio, so let’s quickly cover those.

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Walking For Weight Loss? How To Lose Weight With Walking (Seriously)

Walking is one of the easiest forms of exercise to implement into your daily life and it comes with almost zero negative effects (we’ll touch on that in a second). But walking for weight loss? What if you could simply lose weight by doing nothing but adding some regular walking to your week?

If it sounds too good to be true, have no worries because walking is the most underrated form of exercise and you’re going to learn exactly why.

Get Lean & Toned W/Out The Bulk With A Step-By-Step Workout And Healthy Eating Program

Learn My No-BS Approach To Toning Your Body Without Losing Your Curves & Getting Bulky with my proven training and diet program made specifically for women.


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Are Weight Loss Shakes The Key To Lasting Weight Loss?

weight loss shakes

Weight loss shakes have been around for decades and they’re not going anywhere. They’re everywhere… places like your local GNC, supermarket, health food store, etc. They’re in traditional magazine, on TV, and all over social media outlets like Facebook, Instagram, Twitter, Pinterest, etc.

Weight Loss Shakes And Their Allure

These shakes come with a promise — to make you slimmer without needing to put forth much effort. No thinking, no exercising. Just drink the shake down and you’ll magically lose weight.

Some of the recent marketing messages I’ve seen on bottles are:

  • “The Lean Shake”
  • “Lean Shake Burn”
  • “Super-Lean Meal Replacement”
  • “Slender-Blend”

And without even looking at the ingredients, the shiny label leads us to believe these shakes promote weight loss.

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