Fitness motivation. We are all motivated to train, eat right, and put in the work, but not all the time. You know the feeling… It’s time to get into shape and this time it’s gonna be different. But before you get started, a quick google search for fitness motivation is in order. How do we get … [Read more...] about Fitness Motivation: How To Never Lose Your Motivation Again
Eating more protein can seem like a hurdle if you’re not used to eating the recommended amount that supports strength training and optimal fat loss. The recommended intake for the maximum amount of muscle and least amount of body fat is around 1 gram per pound of body weight. So, if you weigh 150 … [Read more...] about How To Eat More Protein With 5 Simple Strategies
4 years ago I released LGN365, my first product ever here at JCDFitness. The idea was born after hanging for a week in NYC and drinking bourbon with John Romaniello. Since then, I've released HOTBOD (my women's program), Stay Leaner, Longer (my fat loss mindset book), and I've coached many … [Read more...] about What Is 4D Fat Loss?
The last article was all about the whole ‘what’s your excuse’ thing and why I don’t think it’s very helpful. Today I’m going to show you why these so-called excuses are actually legitimate reasons affecting your ability to make change. They’re actually clues into what’s going on from a habitual … [Read more...] about 5 Reasons We Struggle To Get In Shape & How To Deal With Them
I’m sure you’ve read it over and over again. You’ve seen the before/after pictures of people who’ve lost 20 pounds in 8 weeks. And right above those photos, you’ll see a nice caption of ’So What’s Your Excuse?’ — which is meant to inspire and urge you to action, but it doesn’t typically do this … [Read more...] about Why ‘What’s Your Excuse?’ Isn’t That Helpful
Reaching your fitness goals is about having perspective on where you are and where you wish to go. In today's video, I cover the differences in being outcome-oriented and process-oriented. Believe it or not, there's a HUGE difference in the two mindsets and how you operate can have a major … [Read more...] about How To Be More Process-Oriented
Taking imperfect action could mean the difference between reaching your fat loss goals and renewing your New Year's Resolution every year, like clockwork and being disappointed every time. But when you get hung up on trying to do everything right, it can make it really hard to do something when … [Read more...] about Take Imperfect Action
If you want to lose fat, having a weight loss plan to follow makes sense. But what you might not realize is that while having a plan in place is great, it’s only the beginning. There are many factors that must be covered in order to be successful in your fat loss efforts, so I’m going to show you … [Read more...] about How To Implement A Practical Weight Loss Plan
A reader wrote to me because he heard eating fat in a post workout meal was bad and wondered if the post-workout meal should be fat-free. This is a great question because it’s something that’s been talked about for years and for the longest time, the suggestion was to limit fat intake post … [Read more...] about Should You Eat Fat In Your Post Workout Meal?