What Losing 13 Pounds in 8 Months Can Teach You About What It Takes To Transform Your Body



When you’re trying to get swole, jacked, lean, toned, diced, ripped…whatever the goal, everyone has one thing in common: EXPECTATIONS.

Body transformation is the number one goal that comes in on my coaching application form.

And it’s for good reason… everyone wants to lose fat, increase their muscle mass, and feel great doing it.

And with all of the before/after transformation photos you see, it’s incredibly difficult to manage your expectations, or even know what’s possible for you in a particular timeframe.

If you saw 10 Instagram posts of 12-week transformations where people continually lost a drastic amount of weight, you might begin to believe that was the norm, and that if you just put in the work for 12 weeks, you’d have a similar transformation.

Read moreWhat Losing 13 Pounds in 8 Months Can Teach You About What It Takes To Transform Your Body

Fat Burning Foods: What Experts Don’t Want You To Know

fat burning foods

If you want to burn fat, make sure you incorporate these 13 foods into your diet. Once they’re into your mouth, you can be sure to watch the fat fly off your bones in no time…

Look, fat burning foods sounds like a miracle idea, right? All you gotta do is eat the foods that help you burn fat, then sit back and let the magic happen.

According to the internet, here’s a quick list of foods that have shown to have wizard-like fat-burning properties. All you have to do is gobble them up, and you’ll be a fat-blasting machine in no time.

Read moreFat Burning Foods: What Experts Don’t Want You To Know

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