Carb refeeds are like magic when it comes to fat loss. If you follow a carbohydrate refeed properly, you’ll retain more muscle, lose more fat, and perform better over the long term. And they’re also a good way to enjoy your favorite foods on a semi-regular basis if done correctly.
What Is Carb Cycling? You’re About To Learn Everything About It
When you’re trying to get swole, jacked, lean, toned, diced, ripped…whatever the goal, everyone has one thing in common: EXPECTATIONS.
Body transformation is the number one goal that comes in on my coaching application form.
And it’s for good reason… everyone wants to lose fat, increase their muscle mass, and feel great doing it.
And with all of the before/after transformation photos you see, it’s incredibly difficult to manage your expectations, or even know what’s possible for you in a particular timeframe.
If you saw 10 Instagram posts of 12-week transformations where people continually lost a drastic amount of weight, you might begin to believe that was the norm, and that if you just put in the work for 12 weeks, you’d have a similar transformation.
If you want to burn fat, make sure you incorporate these 13 foods into your diet. Once they’re into your mouth, you can be sure to watch the fat fly off your bones in no time…
Look, fat burning foods sounds like a miracle idea, right? All you gotta do is eat the foods that help you burn fat, then sit back and let the magic happen.
According to the internet, here’s a quick list of foods that have shown to have wizard-like fat-burning properties. All you have to do is gobble them up, and you’ll be a fat-blasting machine in no time.