Alcohol is an interesting drug. Among most people in the world, it’s generally acceptable to consume regularly and has been abused by us humans for a very long time. People die every day from this drug, so yeah, keep that in mind.
On a fat loss diet, drinking tends to be off limits because of the following reasons:
- It has no nutrition
- It’s relatively dense at 7 calories per gram
- It causes us to overeat more easily (lowering inhibition)
- It can make us store fat more easily when combined with fatty foods (more on this in a bit)
But alas, if you enjoy drinking and want to keep it a part of your life, whether it be for social or other reasons, this quick article is for you.
At the end, I’ve included some guides (pulled directly from my 4D Fat Loss Course) to help you make better decisions with your drinking and dieting efforts this year. [Read more…]