Taking imperfect action could mean the difference between reaching your fat loss goals and renewing your New Year's Resolution every year, like clockwork and being disappointed every time. But when you get hung up on trying to do everything right, it can make it really hard to do something when … [Read more...] about Take Imperfect Action
If you want to lose fat, having a weight loss plan to follow makes sense. But what you might not realize is that while having a plan in place is great, it’s only the beginning. There are many factors that must be covered in order to be successful in your fat loss efforts, so I’m going to show you … [Read more...] about How To Implement A Practical Weight Loss Plan
A reader wrote to me because he heard eating fat in a post workout meal was bad and wondered if the post-workout meal should be fat-free. This is a great question because it’s something that’s been talked about for years and for the longest time, the suggestion was to limit fat intake post … [Read more...] about Should You Eat Fat In Your Post Workout Meal?
In the last article about health habits, I made a point to help you see that not all health advice is the best advice, even when it’s backed by good intention. And that’s because it must come with some type of context for your personal needs. We covered a bit about what habits are, how hard they … [Read more...] about Health Habits: The How-To Guide For Body Transformation
Health Habits. We all need them. Every online tabloid or magazine wants to give you a list of essential health habits, which if you could only implement them, would change your life. You’ve seen those long lists of platitudes like: Don’t do drugs Drink more water Eat one healthy meal … [Read more...] about The Problem With So-Called Health Habits
3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape (#3’s A Stinker)
If getting fit were easy, everyone would be doing it. It takes hard work, discipline, consistency, and willpower. The process can seem cumbersome and if you've not exercised much in your life, getting the physical habit to stick can be tricky at first. [reality check: creating any new habit will … [Read more...] about 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape (#3’s A Stinker)
One of my coaching clients sent me an email earlier this year with a question about what to eat and if he had to eat a bunch of bland, boring meals in order to really live this fitness lifestyle. … [Read more...] about Are IIFYMers Telling The Whole Truth?
Once you're finished reading this short article, you will understand exactly how to create a caloric deficit to lose weight by understanding your BMR (basal metabolic rate), your TDEE (total daily energy expenditure) and NEAT (non-exercise activity thermogenesis). Every so often, we get some … [Read more...] about How To Create A Caloric Deficit To Lose Weight (Understanding BMR, NEAT, and TDEE)
A common idea on the minds of many new to training and diet-related stuff is how to turn fat into muscle. Is it possible? Can you really turn your body fat into lean muscle tissue? Today, you'll get the answer and be equipped to lose body fat and build more muscle … [Read more...] about How To Turn Fat Into Muscle (Is It Possible?)