Recently my friend Sean Bissell, The First Diet author, wrote an interesting post in one of his Facebook groups about how dietary fat is stored, and why it’s not necessarily the best macronutrient to be consuming in large quantities if you want readily-available energy, especially if you’re doing … [Read more...] about Why Bulletproof Coffee Might Not Be The Morning Jump-Start You’re Looking For
Article Author: Erny Peibst If you possess average genetics for building muscle and are like 90% of other weightlifters, you need to train smart in order to build a physique that exceeds your genetics. Bodyweight workouts can help you gain the mass you want. There have been several scenarios … [Read more...] about The Ultimate Bodyweight Workout Routine for Mass
When it comes to food preparation for fitness enthusiasts, competitors, and bodybuilders alike, it can get real boring, real fast. And that’s because when you make most your food choices simple, it’s easier to keep track of. So we tend to see lots of people sticking to the standard meat, rice … [Read more...] about Perfect Portion Sizes: How To Portion Out A Recipe For The Right Serving Size
In our last article, Before The Paleo Diet: The First Diet Book Review Part 1, we discussed the following: Why some nutritional ideas are wrong. Why some oils can be deteriorating to good health Why the Paleo Diet could’ve made our brains smaller In part 2, we’ll be covering these … [Read more...] about Can Sugar Be Good For You? The First Diet Book Review Part 2
Is Sugar Bad For You? Will it make you fat? Sugar gets a really bad rap. With all the sensationalized headlines, and fear mongering surrounding sugar and it’s supposed evils, it’s hard not to fall into the belief that maybe, just maybe it’s really that bad for us. Some of the most popular news … [Read more...] about Is Sugar Bad For You And Does It Make You Fat?
If you knew the most advanced nutrition secrets, what would you do with them? How would your life change? Would you be able to feel good, sleep well, train better and live longer? I can’t answer those questions for you, but I want you to think about how you’d live differently if you knew you were … [Read more...] about What We Ate Before The Paleo Diet: The First Diet Book Review Part 1
The best exercise to lose weight is, unfortunately, non-existent because there is no single exercise that contributes to weight loss on its own. However, by the time you get done with this article, you’ll be fully equipped to get the most out of your exercise routine to lose weight (mostly from … [Read more...] about What’s The Best Exercise To Lose Weight?
“What should I eat for my pre-workout meal?” This question gets asked a lot, and it’s for good reason. What you eat for your pre-workout meal (and every other meal of the day) will have an impact on your performance and body composition in time. So, of course, you should be concerned about … [Read more...] about Your Pre-Workout Meal Guide: How To Choose The Right Foods For You
Workout plans are a dime-a-dozen on the internet, and you need one that is not only effective but one that you can stick to for the long term. And this is true regardless of whether you want to build muscle, lose fat, do a little bit of both or just get stronger. - There’s a lot that goes … [Read more...] about Workout Plans: Which Program Is Right For You?