In our last article, Before The Paleo Diet: The First Diet Book Review Part 1, we discussed the following: Why some nutritional ideas are wrong. Why some oils can be deteriorating to good health Why the Paleo Diet could’ve made our brains smaller In part 2, we’ll be covering these … [Read more...] about Can Sugar Be Good For You? The First Diet Book Review Part 2
Is Sugar Bad For You? Will it make you fat? Sugar gets a really bad rap. With all the sensationalized headlines, and fear mongering surrounding sugar and it’s supposed evils, it’s hard not to fall into the belief that maybe, just maybe it’s really that bad for us. Some of the most popular news … [Read more...] about Is Sugar Bad For You And Does It Make You Fat?
If you knew the most advanced nutrition secrets, what would you do with them? How would your life change? Would you be able to feel good, sleep well, train better and live longer? I can’t answer those questions for you, but I want you to think about how you’d live differently if you knew you were … [Read more...] about What We Ate Before The Paleo Diet: The First Diet Book Review Part 1
The best exercise to lose weight is, unfortunately, non-existent because there is no single exercise that contributes to weight loss on its own. However, by the time you get done with this article, you’ll be fully equipped to get the most out of your exercise routine to lose weight (mostly from … [Read more...] about What’s The Best Exercise To Lose Weight?
“What should I eat for my pre-workout meal?” This question gets asked a lot, and it’s for good reason. What you eat for your pre-workout meal (and every other meal of the day) will have an impact on your performance and body composition in time. So, of course, you should be concerned about … [Read more...] about Your Pre-Workout Meal Guide: How To Choose The Right Foods For You
Workout plans are a dime-a-dozen on the internet, and you need one that is not only effective but one that you can stick to for the long term. And this is true regardless of whether you want to build muscle, lose fat, do a little bit of both or just get stronger. There’s a lot that goes into … [Read more...] about Workout Plans: Which Program Is Right For You?
When scouring the web or fitness section at your favorite bookstore for info on weight training, it’s easy to find a plethora of resources on weight training, but it’s mostly geared toward men. There are the odd resources here and there on weight training for women, but it can be few and far … [Read more...] about Weight Training For Women – Everything You Wanted To Know
“How much protein do I need?” is a common question many people are asking themselves when trying to get into great shape and change their body. If you follow most traditional bodybuilding advice, it’s typical to hear anywhere from 1 gram to upwards of 3 grams per pound of body weight for the optimal … [Read more...] about How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body?
Today is the day, and HOT BOD - Your Guide To Getting Strong And Sexy is here. As I mentioned recently, I've been working on this program for a while. It's finally here. I want to tell you why it's different, and what's included. … [Read more...] about HOT BOD Is Here