Eat More Sammiches – The Muscle Building Guide for Skinny Guys Part I

Alright, I did some searching online, trying to find a really good guide for the skinny guys interested in building muscle.  While I found some decent stuff, most of it was pseudo-intellectual bs, making things more complicated than they needed to be.  I even found a few articles on getting abs for a skinny guy.  Since when has a skinny dude ever had trouble getting abs?  They sport a six-pack all the time, hence the adjective skinny.

Throughout the next week or so, I want to leave all of you skinny guys with no questions whatsoever when it comes to building a sizeable frame, gaining strength and adding some quality weight to that skeleton of yours.

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Why You Should Eat When You’re Sick

As I write this my state of mind is a bit altered. I am running a temperature of 101.8 and I feel like I have had a conversation with Grim himself. At least he was decent company.

Normal Stuff

On that preceding intro, allow me to explain myself. Today started out like any other normal day. I woke up early to tackle the errands in my schedule. I ate a bowl of oats, monstrous plate of eggs and drank a shake. I had to run to the YMCA, update my membership information, go to the ATM and meet a good friend downtown to hang for a few hours. Not an incredibly happening day, but you know, fairly normal. That’s exactly how I felt up until about 4pm. I felt as normal as a young guy can feel, just going about his business, living life and hanging out with one of his best friends.

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JC Deen is a nationally published fitness coach and writer from Nashville, TN. Currently living in the blistering Northeast. Follow me on X/Twitter