Why ‘What’s Your Excuse?’ Isn’t That Helpful

what's your excuse?I’m sure you’ve read it over and over again. You’ve seen the before/after pictures of people who’ve lost 20 pounds in 8 weeks.

And right above those photos, you’ll see a nice caption of ’So What’s Your Excuse?’ — which is meant to inspire and urge you to action, but it doesn’t typically do this for most people (that I’ve interacted with at least).

Instead of spurring you into action, it just makes you feel bad. Like all of the effort you’ve put in isn’t good enough.

Or you’re just not cut out for improving your body and getting into better shape.

When someone shoves before/after photos in your face and asks you what your excuse is, it’s not really helping you uncover the root of your inaction.

Read moreWhy ‘What’s Your Excuse?’ Isn’t That Helpful

How To Implement A Practical Weight Loss Plan

weight loss planIf you want to lose fat, having a weight loss plan to follow makes sense.

But what you might not realize is that while having a plan in place is great, it’s only the beginning. There are many factors that must be covered in order to be successful in your fat loss efforts, so I’m going to show you all the steps necessary.

But what you might not realize is that while having a plan in place is great, it’s only the beginning. There are many factors that must be covered in order to be successful in your fat loss efforts, so I’m going to show you all the steps necessary.

Read moreHow To Implement A Practical Weight Loss Plan

Health Habits: The How-To Guide For Body Transformation

health habits
image credit: royalty free unsplash

In the last article about health habits, I made a point to help you see that not all health advice is the best advice, even when it’s backed by good intention. And that’s because it must come with some type of context for your personal needs.

We covered a bit about what habits are, how hard they are to change, and I even referenced some ideas from my book Stay Leaner, Longer.

In this article, I’m going to give you a framework to build health habits that stick.

At the end of the last article, I promised to tell you about the following:

  • Why everything you know about creating new habits and goal-setting is probably wrong.
  • The most powerful concept I know to help change your behavior (it all has to do with how you actually perceive yourself).
  • A simple, but powerful, 5-step habit creation framework you can implement immediately.

Read moreHealth Habits: The How-To Guide For Body Transformation

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