In the last article about health habits, I made a point to help you see that not all health advice is the best advice, even when it’s backed by good intention. And that’s because it must come with some type of context for your personal needs. We covered a bit about what habits are, how hard they … [Read more...] about Health Habits: The How-To Guide For Body Transformation
3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape (#3’s A Stinker)
If getting fit were easy, everyone would be doing it. It takes hard work, discipline, consistency, and willpower. The process can seem cumbersome and if you've not exercised much in your life, getting the physical habit to stick can be tricky at first. [reality check: creating any new habit will … [Read more...] about 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape (#3’s A Stinker)
Once you're finished reading this short article, you will understand exactly how to create a caloric deficit to lose weight by understanding your BMR (basal metabolic rate), your TDEE (total daily energy expenditure) and NEAT (non-exercise activity thermogenesis). Every so often, we get some … [Read more...] about How To Create A Caloric Deficit To Lose Weight (Understanding BMR, NEAT, and TDEE)
Recently my friend Sean Bissell, The First Diet author, wrote an interesting post in one of his Facebook groups about how dietary fat is stored, and why it’s not necessarily the best macronutrient to be consuming in large quantities if you want readily-available energy, especially if you’re doing … [Read more...] about Why Bulletproof Coffee Might Not Be The Morning Jump-Start You’re Looking For
The best exercise to lose weight is, unfortunately, non-existent because there is no single exercise that contributes to weight loss on its own. However, by the time you get done with this article, you’ll be fully equipped to get the most out of your exercise routine to lose weight (mostly from … [Read more...] about What’s The Best Exercise To Lose Weight?
Workout plans are a dime-a-dozen on the internet, and you need one that is not only effective but one that you can stick to for the long term. And this is true regardless of whether you want to build muscle, lose fat, do a little bit of both or just get stronger. There’s a lot that goes into … [Read more...] about Workout Plans: Which Program Is Right For You?
Recently, I posted a photo on my Facebook page from a publication I found at the grocery store. I asked what people thought of the headlines, and I got many replies. It’s obvious this magazine targets women with the cover model being one sign, and the header reading “Toned LEGS! Tight BUTT!” … [Read more...] about The Diet To Lose Belly Fat – Avoiding Fads, And Doing What Really Matters
https://www.youtube.com/watch?v=suWXreN2N8Y What are the best exercises to lose belly fat? Main points: Idea #1: Training shouldn't, and doesn't have to be gender-specific. Idea #2: Training frequency can determine intensity. Idea #3: I like to make training program with limbs as the … [Read more...] about Training For Women: [reader question] What are the best exercises to lose belly fat?
Low carb diets have their place in the world. Especially ketogenic diets for those with major health issues (think epilepsy and various neurological issues). But for fat loss? They work, but may not be entirely ideal, and we’ll get to covering that in a bit. However, before you go any further, I … [Read more...] about If You Want To Lose Fat, and Keep It Off, Don’t Fall For The Low-Carb Trap