So you wish to alter your body composition, for the better, without counting calories? It's impossible, most people say. I beg to differ. But first let me preface by saying this approach is not going to be for everyone. In fact, it's probably not for the majority, at least not at … [Read more...] about Body Recomposition Without Counting Calories?
Last week I discussed the way you need to eat in order to turn yourself into the un-skinny guy. Now knowing how to eat is all fine and dandy but without some sort of training involved, the extra kcals are not going to be partitioned in your favor; that is unless you want to look like the Michelin … [Read more...] about Get Jacked – The Muscle Building Guide for Skinny Guys Part II
Alright, I did some searching online, trying to find a really good guide for the skinny guys interested in building muscle. While I found some decent stuff, most of it was pseudo-intellectual bs, making things more complicated than they needed to be. I even found a few articles on getting abs for … [Read more...] about Eat More Sammiches – The Muscle Building Guide for Skinny Guys Part I
Lyle McDonald of BodyRecomposition is very well known for his in-depth and no BS approach when discussing nutrition and fat loss. He has published a total of seven books, all of which are incredible resources, especially when learning about proper dieting. To date, he has not published any books on … [Read more...] about Lyle McDonald’s Bulking Routine
An overview of Hypertrophy Specific Training Hypertrophy Specific Training is a bodybuilding program with a sole focus on muscle gains as opposed to strength gains. I am not saying that gaining strength isn't necessary in the muscle building process, but the main goal of this type of programming is … [Read more...] about Hypertrophy Specific Training