Taking imperfect action could mean the difference between reaching your fat loss goals and renewing your New Year’s Resolution every year, like clockwork and being disappointed every time.
But when you get hung up on trying to do everything right, it can make it really hard to do something when it’s not absolutely perfect, at least not to you.
If you want to lose fat, having a weight loss plan to follow makes sense.
But what you might not realize is that while having a plan in place is great, it’s only the beginning. There are many factors that must be covered in order to be successful in your fat loss efforts, so I’m going to show you all the steps necessary.
But what you might not realize is that while having a plan in place is great, it’s only the beginning. There are many factors that must be covered in order to be successful in your fat loss efforts, so I’m going to show you all the steps necessary.
A reader wrote to me because he heard eating fat in a post workout meal was bad and wondered if the post-workout meal should be fat-free. This is a great question because it’s something that’s been talked about for years …
In the last article about health habits, I made a point to help you see that not all health advice is the best advice, even when it’s backed by good intention. And that’s because it must come with some type of context for your personal needs.
We covered a bit about what habits are, how hard they are to change, and I even referenced some ideas from my book Stay Leaner, Longer.
In this article, I’m going to give you a framework to build health habits that stick.
At the end of the last article, I promised to tell you about the following:
Coaching
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