“JC is great at helping you identify your points of resistance, and building a routine to consistently work through them.
He’s responsive and helpful without being intrusive or aggressive and hits the sweet spot from an accountability standpoint.
I’m very pleased with our work together and have developed a set of habits that help me consistently stay on track.
I would highly recommend working with him.”
Scott P.
Coaching Client
“I’m from South Africa. Just want to say I’ve been following your website for about a year now, and can honestly say that I got my best results from following your advise(prior to this website I’ve been following your typical fitness magazine workouts 5-6 day splits) , at the moment I’m aiming to lose some body fat and get lean, so I’m following a simple 3-4 day upper/lower split (which I got from this site) and for diet I’m eating in a slight deficit taking the intermittent fasting approach and it’s working like a charm, fat is coming of really easy, and all this by keeping it simple…thanks for a great website!!!”
Willem de Bruyn
JCDFitness Reader
“JCDFitness is truly a great resource for people of all fitness levels. He breaks things down in a very digestible way and explains complex ideas by relating them to practical application while finding a way to mix in some humor.
His No-BS Approach to Looking Great Naked is a breath of fresh air from information offered in mainstream magazines. His writings are based on scientific evidence, and what works for the vast majority of normal people. You won’t find him talking about the newest pre-workout drink or the one exercise that needs to be in everyone’s workout routine. He approaches each issue with an unbiased opinion and looks at each side of the argument before reaching a conclusion. What truly sets him apart from the competition is his true passion for the JCDFitness community. Not many sites have email addresses available to ask the author specific questions to be answered individually. A question I had was answered in less than 24 hours. Thanks to JCDFitness for being a reliable and enjoyable source for health and fitness information.”
Henry Zale
Personal Trainer
“I love your site, I’d been reading Bodybuilding.com, T-Nation, and WannaBeBig for about a year and a half before I stumbled across JCDfitness. You really opened my eyes to what T-Nation was all about, plus helped me see what the proper relationship to fitness really is – a goal, not an obsession.”
Bobo Bose-Kolanu
Personal Trainer/Writer
“The problem with the fitness industry is it’s assumed we all live in a gym in a world with no such thing as fast food. JC gives advice that people can actually stick with consistently, whether it be how to train for muscle gain or debunking the myths of clean eating. His blog truly is a no-BS guide on how to look good naked. JC helped us from day one, always there with advice and help when needed, a great guy to know, thanks again.”
Propane Fitness Editors
JCDFitness Reader
“Working with JC was an incredible experience! He really helped me to get in the habit of tracking progress in the gym and with nutrition. I learned how to keep my training simple but effective and progress properly with weight training.
He also helped me to overcome my fear of eating too many carbs! I had been struggling with hormonal imbalances and constant stress. Strength training has benefited my body and mind so much and sticking to one training program for a set period of time rather than constantly changing things up has helped me to finally be consistent and focused!
Feeling confident, healthy, and balanced!
One of my favorite things about JC’s personality is how open-minded and non-judgemental he is…this really helped me a lot!!! I would recommend him to anyone for coaching!”
Valerie J.
Coaching Client
"Some years ago I was drifting in the fitness world from different popular websites and some fitness magazines.
Consequently I was doubting everything I was doing from training to nutrition. I would often emphasize and overanalyze the small details and technicalities such as changing routines and trying
everything I read and heard.
And one day I found an article online about an ebook: Look Great Naked from JC Deen.
So I read what I could found about the book and this author JC.
That was the first major change in my fitness life as I discover that I knew so little about lifting and eating, in general, but especially above that
I did not have the proper mindset about my fitness journey.
So I took the dive and he was the first coach I hired.
The experience was amazing as I learned more about the basics such as proper form, training methodology, planned progression, consistency but the most important to me was work ethic: there was no shortcut
to be a better version of myself except working hard under JC's guidance.
I learned more in 1 year with JC than all those years alone. I'm glad to be part of the amazing
community he built around his teaching and his vision of fitness."
Roman B.
Coaching Client
“Anyone who’s been bamboozled by the myriad of conflicting fitness and nutrition information or is struggling to attain their fitness goals should read this blog. JC dispels all the myths and factoids about in the fitness industry and sifts out the few, surprisingly simple methods that really work. There aren’t 53 steps to a six-pack, but getting a Superhero-worthy body isn’t a piece of cake, either. Never again will I feel guilty when I drink my favorite Frappuccino or eat anything other than steamed chicken breast and broccoli. JC has taught me invaluable lessons about diet and fitness that allow me to construct simple yet effective and enjoyable training templates and diet protocols that fit seamlessly into my lifestyle, not the other way around.”
Clement You
JCDFitness Reader
“JC is one of the most innovative and effective individuals in the training and nutrition industry. He consistently provides easy-to-use and insightful information while captivating his readers with his hilarious and informative writing style. If you’re looking for a quality, no-BS approach to looking great naked, you need look no further.”
Jordan Syatt
Personal Trainer/Writer