Note: this program is retired and no longer available.

“It’s a fantastic read filled with excellent information, and I could not recommend a product — or its creator — more highly.”

John Romaniello
NYT Best-Selling Author

You Don't Need Steroids To Get Jacked.

Here's How to Build Muscle Fast (and Naturally) So You Can Finally Look Great Naked.

Introducing LGN365 — JC ‘s flagship program on building muscle and strength fast… all without getting fat, using steroids, or taking useless & expensive supplements.

JC's work as been seen and featured in:

Are You Working Out Constantly, Taking Supplements You Can’t Even Pronounce, Stuffing Your Face With Food… And STILL Struggling To Put On Muscle?

Looking Great Naked…

It’s what most of us want when we start working out with the goal of losing fat, gaining muscle, or doing a little bit of both…

But the truth is many people never get the results they want, even after years of spending time in the gym.

They say knowledge is power, right?

So surely you would’ve succeeded after reading all the magazines, online articles, and fitness resources at your disposal…

But if you haven’t, this is for you.

I bet you remember the first time you decided to work out and get into shape. You were motivated to work hard, and you probably even made some gains here and there, but the progress probably wasn’t as rapid as you’d have liked.

You may have even trained really hard for a year, or possibly longer, with little or no results to show for your efforts. It’s not your fault, though. You were just doing what you were always told, even if it wasn’t the best advice.

If that happened to you, I’m truly sorry.


But here’s my take on it…

If you’re not getting the results you want, something has to change.

Make any excuse you want to, but don’t deny this FACT: something isn’t right if you’re not progressing toward your goal of LOOKING GREAT NAKED.

Look, I’m not here to tell you about everything you’re doing wrong. I’m here to educate you on what works, and to give you some guides on how to make it work for you. 

I’m all about optimization and efficiency — doing more of what works, and less of what doesn't.

Hi, my name is JC Deen and I’m a fitness coach, consultant, trainer, and writer. 

I’ve been seen in, Men’s Fitness, Huffington Post Live and have written for,, the Alan Aragon Research Review, Men’s Health, and

I created LGN365 because I saw a gap in most of the fitness information I devour – especially the how-to courses. I’ve been training since I was 13 years old, but it wasn’t until about the age of 20 that I started to get it right.

As you can see in the image above, I’ve managed to maintain an aesthetically-pleasing physique since about 2007.

Sure I’ve been heavier or lighter depending on multiple factors affecting my life, but maintaining this look hasn’t been difficult at all.

And this is what I want to share with you – the how-to’s of building your physique, and then how to maintain what you’ve built.

I put everything in this course I’ve found to be beneficial for my clients, as well as the personal workout routines I design for myself.

That may sound like a lot, and it is.

Whether you need some guidance getting your body fat into the single digits, or want to build some muscle and strength, all the information is laid out in plain English – no hard-to-understand scientific jargon (although I do back up my work with scientific literature).

You’ll also have a full year of training and diet strategies mapped out for you.

Imagine having your training and diet questions answered so you could do nothing but focus on building the body you want over the next 8 weeks, 20 weeks, or even the entire next year?

How much progress could you make with a focused, and direct plan? I bet you’d make a lot, and if you didn’t, I’d honestly be shocked.

How to Get Results and Effortlessly Maintain Your New Look Year After Year Through Variation, Moderation, and Temperament

For the most part, we’re not that different.

Outside of gender and some other genetic variables, our human bodies all work and function similarly.

However, schedules, and temperaments can vary wildly.

And that’s why I’ve included various training routines. 

One workout routine only requires 2 days of weight training. And then there’s the hypertrophy program I threw in that gets you in the gym 5-6 days per week, if that’s what you’re into (this is my personal favorite).

I like to take a focused approach. We’re talking about your goals – and I want to get you from Point A to Point B without a bunch of guesswork.

I’m also adamant on training efficiently for the goal at hand. 

This is why I’ve included various training techniques such as Reverse Pyramid Training (RPT), as well as some Rest-Pause (RP) techniques that maximize your results with a minimum of Wasted Time (WT).

I wasted a lot of effort early on when I was building my physique and I wouldn’t want you to repeat those same mistakes I did.

The equation looks something like this:


Reverse Pyramid Training helps you:

+ Build muscle and strength quickly.
+ Maintain muscle on a fat loss diet.
+ Get in and out of the gym in a hurry.
+ Improve your max strength.

Rest-Pause Training helps you:

+ Build muscle without using super heavy weights all the time.
+ Slash your time spent training almost in half.

Wasted Time:

+ I don’t have to write anything here – everyone hates wasting time.

Here’s What You'll Get Instant Access to When You Buy LGN365 Today

Component #1: The Main LGN365 Manual

This guide is my entire philosophy on the fitness lifestyle. In it I cover fat loss, muscle gain, training principles, goal setting, and mindset. At 100 pages, I cover everything you MUST know to be successful during your physique-building journey. You’ll learn all about:

Component #2: The Hypertrophy Manual

The Hypertrophy Manual is all about muscle gain, and what to do and how to do it quickly. When you embark on a muscle building program, you need a combination of strength and volume training for the best results. In LGN365, this is what you get:

Component #3: The Fat Loss Manual

After you’ve put on the extra weight a few months from now, you’ll want to “taper down” your body and get rid of any stubborn body fat. In this manual, I show you how to do just that while maintaining all your strength and muscle mass. It covers the following:

Component #4: 14-Day Fat Loss Kickstarter Program

Need to drop some fat quickly? Get on the 14 Day Fat Loss Kickstarter plan and then ease into one of the main fat loss programs.

Component #5: Quick Recipe Handbook by Derek Doepker

If you’re not sure what to eat, I’ve provided some recipes for you to give a try. They’re exclusive from my friend Derek (more on him below), and I’m sure you’ll enjoy them. Remember, this is not the only meal choices you have, but merely a springboard for getting creative with your cooking. Here’s what you get:

Component #6: LGN365 Training Guide + Warm-Up Tips

I cover how to progress optimally using reverse pyramid training, and rest-pause techniques. You’ll also get a FULL list of exercise substitutions for you to use when you either can’t perform a certain movement, or need to swap something out for another training cycle. Here’s what you get:

Component #7: Custom Calorie Calculators

You get fat loss and muscle gain calculators that are easy to use. No need for fumbling through confusing equations.

Component #8: Demonstration Videos

In Addition to Everything Above, You'll Also Get The Following Exclusive Interviews

Goal Setting & Habit Creation with Leo Babauta

Developing The Success Mindset with Roger Lawson

All About Muscle Gain with John Romaniello

Making Quick & Healthy Meals with Derek Doepker

Everything You Get Instant Access to Today

Backed by a no-questions asked, 60-day money-back guarantee

Want Testimonials Before Downloading Your Copy?

Here Are Some Cool Dudes Who've Gotten Results With It

Hampus H.

“When I started with JC, I was coming from a background of disordered eating and harmful orthorexic behavior which flourished under previous coaching relationships with prominent figure athlete trainers.

What I like about JC’s programming is his recognition that physique development has a great deal to do with mind training, habit forming, and emotions — not just the nuts and bolts of providing a training and nutrition schedule to comply with. I can definitely say that JC’s programs and advice have formed part of my recovery process!”

Andrew K.

“Through JC’s guidance, I slowly began to grow a better relationship with food and fitness. Dieting wasn’t an obligation. Actually, I wouldn’t even call it a diet. It’s a lifestyle now. As long as my pizzas fit into my macros, I enjoy it. Keyword: GUILT-FREE.

His program helped me shed off the last few lbs. that I’ve been plateaued on for the longest time. Eating fewer carbs on days I don’t work out and carbs on days I do work out made so much sense. Reading it just made me realized how ignorant I was.

All this time, I have just been doing low-carb all the time. My workouts and just my days were so groggy. By the end of each day, I was worn out. I’ve been doing all of this hard work when it could’ve been done quickly and efficiently.

JC has helped me reach my goal faster within 5 months than I reached it myself in a span of 5 years. He’s made fitness more fun, and my relationship with food a lot better. You’ve made me look at life in a more simplistic and practical way.”

Michael C.

“Long term dieters can probably relate to the months of wheel spinning I endured as I jumped from one program to another trying to find the solution to the dreaded fat loss plateau.

JC’s manual gave a simple and effective structure that was flexible enough to adjust to my lifestyle. The strength routine allowed me to maintain strength and retain muscle mass as I progressively reached my fat loss goals.

One of the biggest aides was the nutrition program. It helped me set up, adjust, and maintain a steady fat loss diet. It was effective in which adherence was effortless.

How many times do you see dieters enjoying ice cream on a regular basis without sabotaging their progress? After going through JC’s program, I was able to prove to myself that it’s possible.”

Craig F.

“I am a hardgainer, a member of the metabolic elite, a gift and a curse when all you want to do is pack on size. I’ve tried many programs, tried many mass diets, and I couldn’t seem to find one that worked and still allowed me to have a life.

After a run in on Fitocracy and subsequent Twitter conversation, JC told me about his program. It looked straight forward, calculated, and manageable in terms of required gym time and suggested diet. “Let’s give it a go” I thought.

It works.

Plug your metrics into his metabolic calculator, eat the kCals it tells you, and follow the lift progression. It’s fool-proof. I gained 4 pounds in 6 weeks, something that for me, seemed previously unattainable. I also cut a bit of fat on top of my abs, something that “can’t be done” while gaining right?

This program works. JC was great to communicate with and was readily available to answer any questions I had. The entire time I got the sense that this wasn’t just some gig for him, he really does care about about helping people reach their fitness goals.

I recommend this program to anyone. Period.”

Sangmin S.

“This program is just awesome. From the nutritional aspect to training aspect, it has it all.

There are multiple training options for you to choose from to suit your schedule.After following this program, I have experienced some serious improvement in my physique.

Everyone, I MEAN EVERYONE that I know had been complimenting me about how my physique looked more muscular. I HIGHLY recommend this program to everyone who wants to see some real gains in muscle and strength.”

"Do you even lift, bruh?"

That ends today.

Backed by a no-questions asked, 60-day money-back guarantee

"Yeah, Yeah, Yeah. I’ve Tried Everything Already. There's No Way This Can Really Work..."

You’ve probably tried some body-transformation programs in the past.

You may have tried many of them. I know I sure did.

When I was starting out, I jumped from program to program.

I even used to go back and forth between fat loss and muscle gain every other week. But nothing resulted from my efforts.

Wait a second. I did actually get results, but they were far from positive. I was tired, worn out, and I still looked the same.

It all changed for me once I figured that building a body you’re proud of happens through diligence, hard work, and doing the right things.

It’s not about spending all your time in the gym, or testing out training programs and fad diets in hopes of finally getting it right.

Please understand that LGN365 is not just another fitness course with impractical advice, rigid meal timing guidelines, training programs that are too complicated or take up a ton of your precious time.

LGN365 contains what I like to call the minimum effective dose.

In it contains enough information to take care of your immediate physique-related goals (need to lose 20+ pounds or add 10 pounds of muscle) as well as your long term fitness goals.

But don’t get me wrong… You still have to train hard.

In as little as 4-7 hours per week, you can be well on your way to achieving your fat loss or muscle building goals.

But I can assure you that by this time next month, you can be much closer to looking great naked with LGN365 as long as you follow the protocol and put in the work.

If you do put in the work and are not seeing any results, well, you’re in luck because I’m taking on all the risk for you…

My "Get Results Or Get Your Money Back"

60-Day Risk-Free Guarantee (No Questions Asked)

When you buy the program today, you get complete access to it along with its accompanying bonuses with a 60-day guarantee that can’t be beat.

Try the program for a FULL 8 weeks and if it doesn’t work for you, just let me know and I will send you all of your money back.

So hit that button, download the program, and get started 100% risk free.

Still Not Convinced?

Here's More People Who Got Amazing Results

John S.

“I had the pleasure and opportunity to work with JC as a test subject for his fitness course. First off, he isn’t kidding. NO BS. Just what works.

The course is easy to read but packed with information. It brought me right through a good warm up and into a great workout.The workouts rotated and the concepts and intensities changed as well to allow my body to adjust and grow.

His diet and workout is tied to the goal you choose.

Gain muscle, one diet and program. Lean and tighten up another diet and program.

I have done a lot of reading on fitness and nutrition. Frequently, I will come across a concept and think, wow, I should include that in my diet or workout. But, I have no idea how to incorporate it.

JC has done that!

He takes a bunch of winning concepts and puts them together in an easy to follow format.

If you are serious about making improvements, then this book is an eye opener.”

Dieter S.

“I’ve always worked out hard on barbell lifts and eaten more protein than my budget could afford, but I’ve never been particularly lean. Last summer this got even worse, I injured my back while deadlifting and I couldn’t even stand up straight for months.

After months out of the gym, I had ballooned from 202lbs to 224lbs, while losing a ton of muscle. I was fat and I was depressed and I was even wondering whether it was worth working out anymore. That was until JC mentioned a new program he wanted to test.I’ve been a long time reader of JC’s.

His advice is straightforward and based upon hard science instead of the myths that have been perpetuated throughout the fitness industry, so when he said he had a program coming out, I immediately signed up. He sent out the program a week later. I chose one of his fatloss programs and there I was, back in the gym again.

At first it was agony to be back in the gym, but I put JC’s stretching/mobility routine into practice because I wanted to heal my injuries and really do it right this time. Well, for the first few weeks, nothing happened. My bench and squat stayed pretty much the same, my deadlift was pretty much nonexistent, and my chin ups were a struggle. But then, almost overnight, I started to see improvements.

My bench started skyrocketing, I was adding 10 pounds to my squat every workout, and my deadlifts were out of control.

Then, people started commenting about how good I looked. At first, I thought they were just being nice, but then after having people repeat the same thing, it started to sink in. At this point, I knew there was no turning back, I was fully committed to the program and my results showed the smart training principles the program was based upon.

Over the 16 weeks of JC’s Fat loss program, I had the following progress.

Starting body weight: 224 pounds
Previous lifting records (all weight in pounds):

Deadlifts: 305
Bodyweight Chin Ups: 9 @ Bodyweight of 215
Bench: 215
Squat: 275
Ending Weight: 194 pounds
Current Lifts:

Deadlifts: 405 (+100lbs)
Weighted Chin Ups: 65
Bodyweight Chin Ups:
1st Set: 16 (+7 reps)
2nd Set: 10
Bench: 250 (+35lbs)
Squat: 335 (+60lbs)
I’ve lost 30 lbs and gained a lot of muscle. My body feels better than it ever has and even better, I look great and feel way better about myself.

Thanks JC for putting an amazing program together, you’ve made a really big impact on my life.

Keep up the great work.”

Sean G.

“My personal feeling is that the best feature of LGN365 is the material dedicated to helping the reader develop a mindset that will allow him or her to integrate fitness goals into a healthy lifestyle, rather than forcing everything else to revolve around the gym.

The pitfalls and misconceptions that are touched on seem to be all too common for newer lifters of all ages, and the text spends quite a bit of time helping the reader cultivate a mindset free of obsession, neurosis, and uncertainty.

Training programs are very commonplace in the fitness industry, but very few fitness products take the time to touch on the mental aspects of body composition and training. I am pleased to report that JC Deen’s LGN36 covers all of this at great length.”

Zaeem S.

“Most specifically, the thing I liked most about LGN365 was the fact that it is a program based around actual science and factual information which is combined to offer a comprehensive program.

I feel most programs in the fitness industry now days are tailored around false information and marketing gimmicks, and JC did an excellent job of weeding out all of the useless information and providing an excellent program to get an individual into amazing shape with tons of information to save you time and answer important questions related to diet and training.

The number one thing I usually struggle with is trying to remember all of the ins-and-outs of properly provisioning a diet (maintenance calorie info, macro breakdowns, etc). LGN365 has been a tremendous help with this and made life so much easier.

It has allowed me to not waste time and energy trying to search around the internet to figure these things out. I can now quickly use LGN365 to tailor a program specific to my needs with diet and training routines and hit the ground running.”

Marc T.

“I found RPT, to be a really efficient way to get in more volume while still making strength gains with a certain rep bracket.

The way that you lucidly described the necessity of connecting with a powerful psychological motivator for training through honest self-reflection was a valuable meta-cognitive strategy that I was able to tap into every training session.”

Zach B.

“My personal fitness journey has been plagued by former fat boy syndrome, and basically having this template to turn to takes all my worries away. I know that as long as I trust the process, my body will take care of itself; relief is really an understatement here.

The variety in the workouts has definitely helped the most. I tend to get stale on things pretty fast and the fact that there are so many great programs has helped me immensely.

It has also made me more consistent because I know when I get to the end of my 12 weeks, I have a new program ready to go.”

You've reached the end of the page.

But it's also the start of your transformation.

Backed by a no-questions asked, 60-day money-back guarantee

NOTE: LGN365 is a completely downloadable series of e-manuals, and streaming video files. No physical products will be shipped. After you order, you’ll get INSTANT ACCESS to download all product components onto your computer (no waiting or shipping costs!). The format for all manuals, workbooks, checklists, etc, is adobe acrobat PDF, which can be viewed on Mac or PC. | Disclaimer | Privacy Policy