Article Author: Erny Peibst
If you possess average genetics for building muscle and are like 90% of other weightlifters, you need to train smart in order to build a physique that exceeds your genetics. Bodyweight workouts can help you gain the mass you want.
There have been several scenarios where individuals have attained exceptional muscle size from bodyweight training. A few examples being: prisoners, male gymnasts, and guys in the military.
Bodyweight exercises have also been the staple of my workouts, helping me pack on 50lbs of lean, natural muscle in just 3 years.