“I have trouble losing fat in my tummy and getting stronger” [reader question]

Today’s video topic comes from a reader request: “I have trouble losing fat in my tummy and getting stronger” and we’re covering that topic, fairly succinctly.

First we talk about how body fat is distributed, and why the last bit of fat on the abs, love handles, glutes and hips tends to be the last to go on a diet.

Then we talk about the type of training that is best suited for these goals, as well as how spot reduction is not a reality.

I also cover the specifics of a deficit being the most important aspect of the diet, not so much the meal combinations, or specific macros. I do mention my preferred macro ideas, however.

main-cover_small

How To Build The Body You Want Without Starving Yourself, Doing Endless Cardio, Or Missing Out On Your Favorite Foods…

Get the Fat Loss Cheat Sheet and Transform Your Body Today.

Training For Fat Loss In Simple Terms: What You Must Know

Training for fat loss — so many opinions, and so many decisions. Since I am a proponent of maintaining good habits, and having a very clear focus on what you’re trying to accomplish, I personally subscribe to Occam’s razor when thinking about fat loss, programming, and above all, sticking to the plan.

Occam’s razor, if you’re unfamiliar, is the philosophy that states in the case of two or more explanations, the simpler one is probably best, and usually better.

I don’t want to overlook the importance of precision in programming and diet for the advanced trainee, and understanding where they are personally with training and diet experience, but most advanced folks are typically getting an outside opinion and coaching to keep them on track.

So let’s talk about training for fat loss, and what you should consider if you’re trying to get the most out of your efforts.

Read moreTraining For Fat Loss In Simple Terms: What You Must Know

[Do These Workouts]
[Do These Workouts]
[Do These Workouts]
[Do These Workouts]