How To Build The Body You Want Without Starving Yourself, Doing Endless Cardio, Or Missing Out On Your Favorite Foods…
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In today’s video and podcast, I give you what I feel are the best methods to use when training for fat loss.
I particularly like metabolic training and even bodybuilding style training over pure strength-focused programs for many reasons.
I’m also big on limiting cardio to get the most out of your training and recovery.