A No BS Approach To Looking Great Naked
Today’s article, like many others, was inspired from many email conversations I’ve had and many forum discussions I’ve stumbled upon. The question I pose today usually originates from the overly obsessed individual or the more oftentimes, former fat boy.
The question is quite simple. How many calories must one eat over maintenance each day to gain as much muscle possible with the least amount of fat accumulation? Here is what the email/forum post usually consists of. [Read more...]
Photo Credit: April Greer ……….. Model: Jen Turnbull
About six weeks back, I received an email from a female who has been strength training for the last 5 years. She started when she was an overweight, out of shape college graduate who had added quite a few pounds since starting her new 9-5 desk job. After her newfound love for strength training and moderate cardio, she experienced a fat loss of 20 lbs over a period of about 6 months. Her body composition changed pretty drastically as the new muscle gain was evident 20lbs later. This didn’t surprise me given her previous experience with athletics in high school (she played soccer and has some fantastic quads). I will leave her name out of this article for sake of anonymity and/or embarrassment. [Read more...]
Image Credit: jason.lengstorf
A few days back, I started exchanging emails with a reader about training and diet. The conversation was specifically about maintenance eating and strength training. Andrew is currently doing the very popular 5-3-1 strength program by Jim Wendler.
.
I also recently began using some of the methods in my bodybuilding style training and am really enjoying it.
.
I wanted to address Andrew’s question publicly as I am sure many others are often wondering how to eat during a deload. [Read more...]
My name is JC Deen and I'm the boss of this boat.
My hopes are that you find the information here of value and it's my utmost desire to help you along your fitness journey by presenting the fitness information you seek in a way that is easily understood and enjoyable to read.
I love interacting with my readers, so be sure to add me on Twitter and Facebook. Read more about me here.
Make sure you download my entirely free fitness guide to looking great with your clothes off.
Inside the Guide, I present my entire philosophy on making your fitness pursuits easier, more enjoyable and explain my laid-back, No-BS Approach to fitness.
All you have to do is enter your name, your best email, and the JCD Fitness Guide is all yours.
Completely FREE.
Download the Fitness Guide NOW.
HOME - ABOUT - CONSULTATIONS - ARCHIVES - ARTICLES - QUESTIONS - CONTACT - BACK TO TOP
