Twitter is funny.

A few weeks back, I got a sweetest little tweet from a nice lady named Suzanne that read something like “how do I add muscle without adding the extra fat?”

This is probably one of the most sought after goals in the entire history of physique development – particularly those who were either fat at one time and harbor a great fear of returning to their former state, or they’re of the female population.

I don’t mean that in any way that is degrading – it’s simply that most females are much more concerned about their outward appearance than males are.

For the general population, most guys do not care if their gut hangs over their belt buckle a bit (or a lot, for some). Most aren’t concerned with having six-pack abs, nor do they worry about taking their shirt off during the summer months. [Read more...]