Books and Products

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LGN365 | A Complete Body-Recomposition Course

LGN365 is a full-on guide to building muscle, losing body fat and creating your ideal physique. I know of no other program that includes all the information wrapped into one resource.

You get the following:

  • 4 Hypertrophy Programs
  • 3 Fat Loss Programs
  • Full Dietary Guidelines
  • Online Nutritional and Macronutrient Calculator
  • Exercise and Mobility Demo Videos
  • Expert Interviews Videos and Podcasts
Get LGN365

4D Fat Loss 8-Week Course

Beccause Fat Loss Is A Habit-Based Process. Don't Get Caught Up In The Quick-Fix Trap

When you implement the 4D Fat Loss DMA System, not only will you work toward the best shape of your life, but you’ll learn how to maintain it.

You’ll be able to build upon your progress and continue building your body because of the principles you’ll learn to implement. (note: once you build the momentum, it’s incredibly hard to stop).

Read more about 4D Fat Loss.

Enroll In 4D Fat Loss

HOTBOD | Your Guide To Getting Strong And Sexy

HOTBOD is my women's only training and diet program. In it contains 4 programs each spanning 12 weeks in length to give you a full year's worth of training.

HOTBOD contains the following:

  • The Main Manual which covers training, diet and how to progress according to the 4 phases.
  • The Mindset and Motivation Guide which helps you develop the proper mindset to make fitness and training a part of your daily life, and not just something that comes and goes.
  • Movement and mobility demos.
  • A complete conditioning section for adding extra intensity to your sessions.
  • Online macro and calorie calculator that helps you determine your dietary starting point based on your goals, current weight, and activity levels.

Stay Leaner Longer

Breaking The Mindset Mistakes That Lead To Diet Rebound

Stay Leaner Longer is a book about the mind — mostly about how we view fat loss, and the struggles that come along with dieting. There are no training or diet programs in this book.

However, you'll discover all the reasons why you're not making the progress you want with your fat loss goals, and why it's so hard to keep the fat off once you've lost it.

After reading Stay Leaner Longer, you'll be well-equipped to take on any diet/training program with confidence you can actually stick to it and make it work.

Get Stay Leaner Longer

Personal Fitness Coaching

If you're interested in personal coaching, get in touch with me to setup a chat.

Schedule Your Call