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Over the last few weeks I have received multiple emails regarding maintenance intake. These particular folks were dieting for a period of time and had some questions about how to set up their maintenance intake and what to expect with the added calories etc. Upon receipt I figured this would be a good time to touch on a subject many folks have a very hard time with. After all, it’s relatively easy to create a deficit and lose body fat and surely we can all agree how easy it is to gain body weight. If you want more, click here.
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