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Are you looking for a booty workout that will actually help you build a bigger backside? Would you like to be able to walk into the gym tomorrow knowing exactly what to do to build your glutes as fast as possible?

If you answered yes to the above, keep reading.

Is cardio the best form of exercise for weight loss? The answer will largely depend on your goals, wants, and needs, but we’ll cover every possible question you have to make an informed decision.

It’s common to think that cardio automatically equals fat loss, but it’s not the case at all. In fact, while doing some extra cardio can be helpful, it can also hurt our ability to recover from weight training and can even make us hungrier. And being more hungry causes us to eat more, which will stall fat loss efforts in a hurry.

Walking is one of the easiest forms of exercise to implement into your daily life and it comes with almost zero negative effects (we’ll touch on that in a second). But what if you could simply lose weight by doing nothing but adding some regular walking to your week?

If it sounds too good to be true, have no worries because walking is the most underrated form of exercise and you’re going to learn exactly why.

If you’ve never heard the term maintenance calories before, here’s a simple definition: the total amount of calories required on a daily basis to maintain your body weight with no gains or losses in fat and/or muscle tissue.

Carb cycling is one of the best tools you can use to build muscle, lose fat, and get into shape quickly. And the process is actually very simple to setup once you know how.

Today you’re going to learn what carb cycling is.

You’re also going to learn the science behind how to use it for any goal you have, whether it’s more muscle, less fat, or more strength.

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