Training For Women: [reader question] What are the best exercises to lose belly fat?

What are the best exercises to lose belly fat?

Quit Doing It The Hard Way. Here's How To Finally Get Lean And Build Your Best Body Ever:

Sick of trying to "figure it all out"? Struggling to piece together a training plan that actually works? Use this exact process for more effective fat loss efforts, and see results in just 8 weeks.Learn More Now »

Main points:

Idea #1: Training shouldn’t, and doesn’t have to be gender-specific.

Idea #2: Training frequency can determine intensity.

Idea #3: I like to make training program with limbs as the primary focus, and core the secondary. Note: this doesn’t mean you must train this way all the time.

Final idea: Exercises alone do not burn belly fat — it’s a combination of a fat loss diet, and a sound training program.

— other resources from the video:

Low carbs and fat loss

How to train properly for fat loss

Why you can’t spot reduce fat

Quit Doing It The Hard Way. Here's How To Finally Get Lean And Build Your Best Body Ever:

Sick of trying to "figure it all out"? Struggling to piece together a training plan that actually works? Use this exact process for more effective fat loss efforts, and see results in just 8 weeks.Learn More Now »

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