The Best Booty Workout Program On The Internet

Booty Workouts… They’re everywhere, but which one works the best? If you’re looking for a booty workout that will actually help you build a bigger backside, then keep reading…

booty workout

Would you like to be able to walk into the gym tomorrow knowing exactly what to do to build your glutes as fast as possible?

If your answer is yes, keep reading.

With this free step-by-step guide, you’re going to learn everything you need to know about how to build your butt and I’m even throwing in a free booty workout to help you get the results you want as fast as humanly possible.

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How To Do Back Extensions (hyperextensions) With Proper Form

The back extension, also known as the hyperextension is a movement that doesn’t get as much love as it probably should. But that’s because it’s not as well known as the squat, deadlift, or even hip thrust.

In this demonstration, I’m going to show you how to do the movement with proper form and how to target your glutes and hamstrings, not your lower back.

However, it’s a great movement for the glutes and hamstrings when done properly. And despite its name, you aren’t necessarily extending at the hips. It could be said it’s more trunk flexion and extension, similar to doing crunches on the floor, or Superman exercises on your belly (which are great for spinal erectors).

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Workout Plans: Which Program Is Right For You?

Workout plans are a dime-a-dozen on the internet, and you need one that is not only effective but one that you can stick to for the long term. And this is true regardless of whether you want to build muscle, lose fat, do a little bit of both or just get stronger.


There’s a lot that goes into deciding what type of workout plan is best for you, and when you understand how a training program is put together, it’s easier to make a decision on which program will be best for you.

In this article, we’re going to cover training frequency, schedule preferences, fat loss and muscle gain goals, and I’ll give program options as we go.

NOTE: please keep in mind it’s impossible to detail every single type of training program or protocol on one article. There are thousands of books written on the subject. I’m merely giving you what I think are some of the best workout plans for building muscle, losing fat and building an aesthetic physique.

Determining Training Frequency For Your Workout Plans

Training frequency typically means how often you’re training during the week. However, this can have a few meanings depending on how you look at it, so let’s do that.

Training Frequency:

  • how often you go to the gym
  • how often you train each body part / muscle group

For instance, the classic body-part split programs will have you training each body part once per week, so if you want to hit your entire body equally over a seven day period, you might be required to have five to six sessions in seven days.

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