The Ultimate Booty Workout Plan To Lift & Grow Your Glutes

If you want to build a stronger, tighter, rounder, firmer booty, then you’ll want to do this free workout. It’s simple, easy to follow, and you will get results.

booty workout natural

Would you like to be able to walk into the gym tomorrow knowing exactly what to do to build your glutes as fast as possible?

If your answer is yes, keep reading.

With this free step-by-step guide, you’re going to learn everything you need to know about how to build your butt and I’m even throwing in a free booty workout to help you get the results you want as fast as humanly possible.

Read moreThe Ultimate Booty Workout Plan To Lift & Grow Your Glutes

Workout Plans: Which Program Is Right For You?

Workout plans are a dime-a-dozen on the internet, and you need one that is not only effective but one that you can stick to for the long term. And this is true regardless of whether you want to build muscle, lose fat, do a little bit of both or just get stronger.

There’s a lot that goes into deciding what type of workout plan is best for you, and when you understand how a training program is put together, it’s easier to make a decision on which program will be best for you.

In this article, we’re going to cover training frequency, schedule preferences, fat loss and muscle gain goals, and I’ll give program options as we go.

NOTE: please keep in mind it’s impossible to detail every single type of training program or protocol on one article. There are thousands of books written on the subject. I’m merely giving you what I think are some of the best workout plans for building muscle, losing fat and building an aesthetic physique.

Determining Training Frequency For Your Workout Plans

Training frequency typically means how often you’re training during the week. However, this can have a few meanings depending on how you look at it, so let’s do that.

Training Frequency:

  • how often you go to the gym
  • how often you train each body part / muscle group

For instance, the classic body-part split programs will have you training each body part once per week, so if you want to hit your entire body equally over a seven day period, you might be required to have five to six sessions in seven days.

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Getting Your Mind Right: Why Hot Bod for Women Is About Process, Not Outcomes

This is part 3 of a 3-part series. Make sure you read part 1, and part 2 if you missed it before reading onward.

By the way, in a few days we’re releasing a women’s only program with a full year’s worth of training, complete dietary guides, and a whole section on mindset and motivation. Update: HOTBOD is live.

Today we’re talking about Mindset and about Motivation.

Read moreGetting Your Mind Right: Why Hot Bod for Women Is About Process, Not Outcomes