Health Habits Guide: The How-To’s For Body Transformation

In the last article about health habits, I made a point to help you see that not all health advice is the best advice, even when it’s backed by good intention. And that’s because it must come with some type of context for your personal needs.

We covered a bit about what habits are, how hard they are to change, and I even referenced some ideas from my book Stay Leaner, Longer.

In this article, I’m going to give you a framework to build health habits that stick.

At the end of the last article, I promised to tell you about the following:

  • Why everything you know about creating new habits and goal-setting is probably wrong.
  • The most powerful concept I know to help change your behavior (it all has to do with how you actually perceive yourself).
  • A simple, but powerful, 5-step habit creation framework you can implement immediately.

Read moreHealth Habits Guide: The How-To’s For Body Transformation

3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape (#3’s A Stinker)

3reasons

If getting fit were easy, everyone would be doing it. It takes hard work, discipline, consistency, and willpower.

The process can seem cumbersome and if you’ve not exercised much in your life, getting the physical habit to stick can be tricky at first. [reality check: creating any new habit will be tough at first]

However, being fit and healthy is one of the best gifts you can give yourself. And most areas of life will improve as a result of frequent exercise and healthy eating habits.

The basics are well known. Make healthier choices when dining out. Eat more fruits and veggies. Eat more protein throughout the day.

And then make sure to  lift weights at the gym, get outside for a run, or do some Yoga.

But if you weren’t exposed to healthy habits early in life, it can be hard to get started. And like the cliched saying goes… getting started is the hardest part.

Today I’m going to reveal some mental hang-ups we’ve all dealt with. Some are subtle and some you may be completely oblivious to. I’ll also explain how to not fall for these as well.

Read more3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape (#3’s A Stinker)

Getting Your Mind Right: Why Hot Bod for Women Is About Process, Not Outcomes

This is part 3 of a 3-part series. Make sure you read part 1, and part 2 if you missed it before reading onward.

By the way, in a few days we’re releasing a women’s only program with a full year’s worth of training, complete dietary guides, and a whole section on mindset and motivation. Update: HOTBOD is live.

Today we’re talking about Mindset and about Motivation.

Read moreGetting Your Mind Right: Why Hot Bod for Women Is About Process, Not Outcomes