Fat Loss Nutrition Archives | Page 4 of 5

GOMAD – Gallon of Milk A Day: Is It For Everyone?

Due to the recent (okay, not so recent) phenomenon that is the internet, it seems we’ve a plethora of good, bad and downright terrible information at our disposal. With relative ease, I can search for just about anything I’m looking for in google, and in most cases, I’ll get the answers I need. Hell, we can normally find most of the secrets we’re after as well.

Today, I want to take a quick look at one of the top muscle-building, weight-gaining secrets from the Black-Ops strength and bodybuilding underground, and shed some light on some of the good, the bad and the ugly.

Yes, GOMAD does indeed stand for the notorious diet that consists of a gallon of milk a day. No shit – that’s a ton of milk.

Eat More Sammiches – The Muscle Building Guide for Skinny Guys Part I

by JC Deen

Alright, I did some searching online, trying to find a really good guide for the skinny guys interested in building muscle. While I found some decent stuff, most of it was pseudo-intellectual bs, making things more complicated than they needed to be. I even found a few articles on getting abs for a skinny guy. Since when has a skinny dude ever had trouble getting abs? They sport a six-pack all the time, hence the adjective skinny.

Throughout the next week or so, I want to leave all of you skinny guys with no questions whatsoever when it comes to building a sizeable frame, gaining strength and adding some quality weight to that skeleton of yours.

The Former Fat Boy Syndrome

by JC Deen

I must admit I am a FFB (Former Fat Boy). I am willing to bet many of the guys reading this were FFB’s. As a FFB I know we tend to think our metabolisms are subpar or we can’t build muscle efficiently due to our endomorphic proportions. This is what’s known as the FFBS (former fat boy syndrome). I say this is bullhonkey (nice attempt at swearing I know). The sad truth is being a former fat boy may even be worse on the psyche than starting out as a skinny bastard (as Joe DeFranco would say). My goal today is to reach out to all the FFB’s and offer some encouragement, hope and a swift kick in the ass.

How To Lose Muscle While Dieting

by JC Deen

Learning how to lose muscle while dieting is probably easier than you think. No, really.

All you have to do is train too much and eat too little.

Read on to see exactly what I mean.

I remember the first time I dieted down… It was my freshman year in college, and there was a bet between me and 15 other guys to see who could get the leanest.

First, second, and third place winners would walk away with some cash. I was sold. Show me the money.

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