Today I’m writing about my favorite diet, but it’s probably not what you’re thinking…
If you’re an avid fitness enthusiast, you’re probably reading other trainers’ emails, and articles too. If that’s the case, I’m sure you’ve been told to “eat this, not that” or to “stay away from this particular ingredient or food group if your goal is fat loss/muscle gain/whatever.”
You may have been told to eat like your ancestors, or like the Inuit.
The good news is that I’m not going to tell you how to eat today. (WOOT!)
I am here to give you a fresh perspective, but first let me share with you a story.
On March first, I decided to go on a social media diet. Primarily, I wanted to remove myself from Facebook land for a while. My reasons were many, but the main one was to free up some of the time I normally wasted on the website (it’s pretty addictive, ya know?).
I also wanted to use some of this extra time to read, reflect and write. I did some journaling, worked on a killer blog post that’s due out next week, and even began working on a few new products.
I managed to stay away from Facebook for a total of 30 days, and it was rather refreshing. I got a lot done, went on a mini vacation, and just felt more connected to those outside of the Internet.
Here’s what I did over my vacation… [Read more…]