Learning how to lose muscle while dieting is probably easier than you think. No, really. All you have to do is train too much and eat too little. Read on to see exactly what I mean. I remember the first time I dieted down… It was my freshman year in college, and there was a bet between me … [Read more...] about How To Lose Muscle While Dieting
I recently received an email from a reader that read: Hey, Tomorrow I am gonna be going out with friends for drinks, should I eat less during the day to compensate for my drinks or just go over a little on the calorie side. Ben My response: Don t worry about it. Yes, that was my actual … [Read more...] about Will Drinking Beer Give Me A Beer Belly and Ruin My Diet?
Binge Eating according to Wikipedia is a pattern of disordered eating which consists of episodes of uncontrollable overeating. The Problem Binge eating is a fairly common issue in the bodybuilding and fitness circle. I myself have experienced the woes of this disorder as have many others I know … [Read more...] about How I Eliminated Binge Eating Completely
As I write this my state of mind is a bit altered. I am running a temperature of 101.8 and I feel like I have had a conversation with Grim himself. At least he was decent company. Normal Stuff On that preceding intro, allow me to explain myself. Today started out like any other normal day. I woke … [Read more...] about Why You Should Eat When You’re Sick
Taking your food with you? Eating every 3 hours? Are you sick of it? I was... Meal Frequency - The Dogma That Will Not Die... Yes, I called the idea of eating 5-6 small meals per day dogma. I have not lost my mind and I am not ignorant, or uneducated. I am quite the opposite. I have spent many … [Read more...] about Meal Frequency: How Many Meals Per Day Should You Eat?