Carb refeeds are like magic when it comes to fat loss. If you follow a carbohydrate refeed properly, you’ll retain more muscle, lose more fat, and perform better over the long term. And they’re also a good way to enjoy your favorite foods on a semi-regular basis if done correctly. … [Read more...] about Carb Refeeds: Your Guide To Eating Big, Boosting Metabolism, And Losing Body Fat
If you want to burn fat, make sure you incorporate these 13 foods into your diet. Once they’re into your mouth, you can be sure to watch the fat fly off your bones in no time… Look, fat burning foods sounds like a miracle idea, right? All you gotta do is eat the foods that help you burn fat, then … [Read more...] about Fat Burning Foods: What Experts Don’t Want You To Know
The term ‘how to lose belly fat’ is a hot topic and here’s why: we all store fat on our bellies and it sucks. But it’s for a good reason. As humans, we evolved over a period of time where there were periods of feasting and periods of fasting. This meant that in order to survive, we had to be … [Read more...] about How To Lose Belly Fat And Keep It Off In 7 Effective Steps
Alcohol is an interesting drug. Among most people in the world, it’s generally acceptable to consume regularly and has been abused by us humans for a very long time. People die every day from this drug, so yeah, keep that in mind. Note: This article is an excerpt of the alcohol guides from my … [Read more...] about Alcohol And Weight Loss — Your Guide For Losing Body Fat And Having A Social Life
A reader wrote to me because he heard eating fat in a post workout meal was bad and wondered if the post-workout meal should be fat-free. This is a great question because it’s something that’s been talked about for years and for the longest time, the suggestion was to limit fat intake post … [Read more...] about Should You Eat Fat In Your Post Workout Meal?
When it comes to food preparation for fitness enthusiasts, competitors, and bodybuilders alike, it can get real boring, real fast. And that’s because when you make most your food choices simple, it’s easier to keep track of. So we tend to see lots of people sticking to the standard meat, rice … [Read more...] about Perfect Portion Sizes: How To Portion Out A Recipe For The Right Serving Size
In our last article, Before The Paleo Diet: The First Diet Book Review Part 1, we discussed the following: Why some nutritional ideas are wrong. Why some oils can be deteriorating to good health Why the Paleo Diet could’ve made our brains smaller In part 2, we’ll be covering these … [Read more...] about Can Sugar Be Good For You? The First Diet Book Review Part 2
Is Sugar Bad For You? Will it make you fat? Sugar gets a really bad rap. With all the sensationalized headlines, and fear mongering surrounding sugar and it’s supposed evils, it’s hard not to fall into the belief that maybe, just maybe it’s really that bad for us. Some of the most popular news … [Read more...] about Is Sugar Bad For You And Does It Make You Fat?
Many people feel they don’t have time to eat right because of their busy lives. “I don’t have time” is a common phrase these days. When it comes time to work out, or eat better, or make dinner (or breakfast or lunch), or track calories, it’s easily to write yourself off as having too much going … [Read more...] about 5 Common Diet Excuses Too Many People Make