I got an email a few weeks back from a reader who wanted some quick advice on what he should do in terms of his training and diet, in particular on how to go from skinny-fat and weak, to lean and jakt.
At one point or another, this is what we all long for, after all.
Now, I say specifically on my contact page that I’m not available to look over programs or design one as a result of talking shop.
However, this reader’s request was pretty simple in that he even said I could respond with a one-word answer, so I was a little more open to see where we could take this for edification of everyone else who may have a similar inquiry.
Here’s his opening email to me, and an image of his current condition.