The Best Booty Workout Program On The Internet

If you want to build a stronger, tighter, rounder, firmer booty, then you’ll want to do this free workout. It’s simple, easy to follow, and you will get results.

booty workout natural

Would you like to be able to walk into the gym tomorrow knowing exactly what to do to build your glutes as fast as possible?

If your answer is yes, keep reading.

With this free step-by-step guide, you’re going to learn everything you need to know about how to build your butt and I’m even throwing in a free booty workout to help you get the results you want as fast as humanly possible.

Read moreThe Best Booty Workout Program On The Internet

Getting Your Mind Right: Why Hot Bod for Women Is About Process, Not Outcomes

This is part 3 of a 3-part series. Make sure you read part 1, and part 2 if you missed it before reading onward.

By the way, in a few days we’re releasing a women’s only program with a full year’s worth of training, complete dietary guides, and a whole section on mindset and motivation. Update: HOTBOD is live.

Today we’re talking about Mindset and about Motivation.

Read moreGetting Your Mind Right: Why Hot Bod for Women Is About Process, Not Outcomes

Aesthetic-Based Nutrition For Women: 3 Common Progress-Tracking Pitfalls

This is part 2 of a 3-part series. Make sure you read part 1 if you missed it before reading onward.

By the way, next week we’re releasing a women’s only program with a full year’s worth of training, complete dietary guides, and a whole section on mindset and motivation. Update: HOTBOD is live.

Nutrition for fat loss, and muscle gain is complicating, especially so when there are a ton of opinions on low carb, fad diets, and even the fallacy that you can spot reduce certain areas of your body with exercise.

Without going into the nitty gritty of exactly how much protein (update:How much protein do I need?), carbs, or fats to consume, I want to touch on a few things that have come up over and over again in my experience with clients, coaching groups and readers.

Read moreAesthetic-Based Nutrition For Women: 3 Common Progress-Tracking Pitfalls