What are the best exercises to lose belly fat?
Main points:
Idea #1: Training shouldn’t, and doesn’t have to be gender-specific.
Idea #2: Training frequency can determine intensity.
Idea #3: I like to make training program with limbs as the primary focus, and core the secondary. Note: this doesn’t mean you must train this way all the time.
Final idea: Exercises alone do not burn belly fat — it’s a combination of a fat loss diet, and a sound training program.
— other resources from the video:
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In today’s video and podcast, I give you what I feel are the best methods to use when training for fat loss.
I particularly like metabolic training and even bodybuilding style training over pure strength-focused programs for many reasons.
I’m also big on limiting cardio to get the most out of your training and recovery.
Many people feel they don’t have time to eat right because of their busy lives.
“I don’t have time” is a common phrase these days. When it comes time to work out, or eat better, or make dinner (or breakfast or lunch), or track calories, it’s easily to write yourself off as having too much going on.
You hit the gym 3 (or 4 or 5) days per week. You’ve been tracking your meals, and watching portions. You’re even starting to think about your rest and recovery habits as a part of this whole process of improving your aesthetics.
It’s the first week of February… You could be on your newly formed resolution to get fit, finally, or you might be on the continual course of self-improvement.
Regardless of whether or not you’ve been at these changes for only the past 4 weeks, or 4 months, you might not be seeing the results you’d hoped for.
This is understandable. Most of us are impatient, and want everything yesterday.
And it doesn’t help that the media is shoving unrealistic images, and catchy phrases down our throats every second.
In fact, here’s one crazy statement I saw in the supermarket.
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