Reaching your fitness goals is about having perspective on where you are and where you wish to go.
In today’s video, I cover the differences in being outcome-oriented and process-oriented.
Believe it or not, there’s a HUGE difference in the two mindsets and how you operate can have a major impact on how well you do with reaching and exceeding your fitness goals in the future.
Check out the section on motivation in a book titled 59 seconds by Richard Wiseman where he presents research in the difference in effectiveness of visualizing the process (practice) vs the goal (winning). Those who visualize only the outcome actually put in less effort. Visualizing the process leads to better outcomes. It’s another angle that supports the points in your vid.
Thanks for the recommendation.