In our last article, Before The Paleo Diet: The First Diet Book Review Part 1, we discussed the following:
- Why some nutritional ideas are wrong.
- Why some oils can be deteriorating to good health
- Why the Paleo Diet could’ve made our brains smaller
In part 2, we’ll be covering these ideas:
- Why sugar is essential (and necessary for optimal health).
- The oft-neglected amino acids (protein you’re probably missing out on).
- Why nutrition isn’t everything.
- Dietary limitations