Hypertrophy training – in an untamed pursuit to build a better body, we’re rarely concerned about the long-term or how we plan to get from point A to point B; we simply want to experience a transformation. We want maximal muscle growth in minimal time and we’ll do anything to appear how we believe … [Read more...] about Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal
image credit Something was brought to my attention a few weeks ago. A reader sent a quick email to notify me of some broken links they'd found. In past articles when discussing training, I’ve referenced and linked to a very popular 5x5 training program often referred to as the MadCow 5x5. It’s … [Read more...] about Bill Starr (MadCow) 5×5 Intermediate Routine
Photo Credit: April Greer Chances are, if you’ve been working out for any extensive period of time, you’ve likely had a “workout partner” at one point. Your experience with said partner could’ve been great, mediocre or it could’ve been so treacherous that you would rather eat dirt or light your … [Read more...] about Workout Partners – Do You Need One?
Lyle McDonald of BodyRecomposition is very well known for his in-depth and no BS approach when discussing nutrition and fat loss. He has published a total of seven books, all of which are incredible resources, especially when learning about proper dieting. To date, he has not published any books on … [Read more...] about Lyle McDonald’s Bulking Routine
DC Training is a very effective, nontraditional bodybuilding program. I say 'effective' because many trainees have exhibited great results while following the program and dietary guidelines set by Dante Trudel. DC Training is nontraditional in the sense of training frequency and overall … [Read more...] about DoggCrapp Training