We all know the SNL cowbell skit. If you don’t, then you must have been on Mars, in a cave, with your fingers in your ears for the past 5 years. Watch it before reading this article: http://www.youtube.com/watch?v=_W1lll5Z3Q8 Pretty damn funny. I mean, Christopher Walken and Will Farrell … [Read more...] about Give Your Workouts More Cowbell
As I write this, I’m sitting in the living room of my friend’s home about 2 blocks from the famous Hollywood Boulevard. I’ve been here since the 9th and won’t be home until the 30th. The plan was to come here for 2 weeks and then return to the south, but I’ve been having too much fun, and actually … [Read more...] about Improve Your Fitness by Limiting Your Choices
Today's article is a continuation of last week's piece I did on building a bigger backside. Today, my partner in crime, Roger Lawson, will be schooling you on some more movements you can add to your booty-building toolkit. So without further ado, I'll let Roger take it from here. While reading … [Read more...] about The ABC’s of Advanced Booty Creation
Hypertrophy training – in an untamed pursuit to build a better body, we’re rarely concerned about the long-term or how we plan to get from point A to point B; we simply want to experience a transformation. We want maximal muscle growth in minimal time and we’ll do anything to appear how we believe … [Read more...] about Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal
image credit Something was brought to my attention a few weeks ago. A reader sent a quick email to notify me of some broken links they'd found. In past articles when discussing training, I’ve referenced and linked to a very popular 5x5 training program often referred to as the MadCow 5x5. It’s … [Read more...] about Bill Starr (MadCow) 5×5 Intermediate Routine
Photo Credit: April Greer Chances are, if you’ve been working out for any extensive period of time, you’ve likely had a “workout partner” at one point. Your experience with said partner could’ve been great, mediocre or it could’ve been so treacherous that you would rather eat dirt or light your … [Read more...] about Workout Partners – Do You Need One?
Lyle McDonald of BodyRecomposition is very well known for his in depth and no BS approach when discussing nutrition and fat loss. He has published a total of seven books, all of which are incredible resources especially when learning about proper dieting. To date, he has not published any books on … [Read more...] about Lyle McDonald’s Bulking Routine
DC Training is a very effective, nontraditional bodybuilding program. I say effective because many trainees have exhibited great results while following the program and dietary guidelines set by Dante Trudel. DC Training is nontraditional in the sense of training frequency and overall … [Read more...] about DoggCrapp Training