“Working with JC was an incredible experience! I learned how to keep my training simple but effective and progress properly with weight training.Even more from JC's clients:
“Well, I can’t say enough wonderful things about JC! I came to him a year ago when I decided to stop the yo-yo dieting, killer cardio sessions, and binge eating. Although I wasn’t overweight, I definitely had some past food and body issues.
The program was such an eye-opening experience because I honestly stopped stressing about training and dieting. I actually had to stop doing so much cardio and focus on the training. It was great to see how strong I was getting and how I didn’t need to do so much… I truly learned that less is more! Thank you JC!”
Ellen R.
JCDFIT Customer
“When I started with JC, I was coming from a background of disordered eating and harmful orthorexic behavior which flourished under previous coaching relationships with prominent figure athlete trainers.
What I like about JC’s programming is his recognition that physique development has a great deal to do with mind training, habit forming, and emotions — not just the nuts and bolts of providing a training and nutrition schedule to comply with. I can definitely say that JC’s programs and advice have formed part of my recovery process!”
Nicole T.
JCDFIT Customer
