Free Premium Fitness Guides

By JC Deen



Below are multiple guides that will be of use to you. There are many more coming and this page is always under construction.

Fat Loss: The Blueprint For Permanent, Effective Weight Loss

fat loss

Use this guide to learn everything you need to know about how to lose fat and keep it off for the long-term.

Fat Loss

How To Count Macros

Learn exactly how to count macros and everything else you need to know about tracking your intake. Best of all, you’ll learn how to make this process simple and easy.

Counting Macros Guide

Weight Loss Motivation

The ONLY guide on the internet you’ll ever need for Weight Loss Motivation. Seriously, you’ll be set after going through this one.

Weight Loss Motivation

The Big Butt Workout

Learn everything you need to know to make your butt bigger through weight training, and a healthy diet.

Big Butt Workout

The Science of Bulking

Bulking up to build muscle is a common approach, but you can easily do it wrong and gain way too much fat. This guide will help you bulk up without getting too fat, which will allow you to build more muscle over the years.

The Science Of Bulking

Carb Cycling: The Ultimate Guide

Carb cycling is an effective tool for both fat loss and muscle gain. In this guide, I lay out exactly how to do it properly and easily.

Carb Cycling

Flexible Dieting

Learn everything you need to know about how to setup your diet for results without being to strict or neurotic.

Flexible Dieting

New Guides Coming Soon

I’m writing new guides all the time. Have an idea? Click the button below to let me know what you’d like me to write about.


JC Deen is a nationally published fitness coach and writer from Nashville, TN. Currently living in the blistering Northeast. Follow me on X/Twitter