FREE Premium Health And Fitness Guides

How To Count Macros


Learn exactly how to count macros and everything else you need to know about tracking your intake. Best of all, you'll learn how to make this process simple and easy.

Weight Loss Motivation


The ONLY guide on the internet you'll ever need for Weight Loss Motivation. Seriously, you'll be set after going through this one.

The Big Butt Workout


Learn everything you need to know to make your butt bigger through weight training, and a healthy diet.

The Science Of Bulking

bulking, bulk up, bulking season

Bulking up to build muscle is a common approach, but you can easily do it wrong and gain way too much fat. This guide will help you bulk up without getting too fat, which will allow you to build more muscle over the years.

New Guide Coming...

JCDFitness guides

I'm writing new guides all the time. Have an idea? Click the button below to let me know what you'd like me to write about.

[Do These Workouts]
[Do These Workouts]
[Do These Workouts]
[Do These Workouts]