As I write this, I question the former part of the title, and that’s bad but progress doesn’t happen over night. See it’s more than just physical with being a fat boy. You’re mentally fat too. Take it from someone who was called Fatletta most of his life.
As you progress through your diet and exercise plan and away from your old life, if you were ever fat or even chubby, there’s a lot you’ll have to let go of. I searched forums and websites for someone to commiserate with and I never found someone who went through the exact same experience as I did. No one will. But I’m sure that I can shed some light on some of the common problems or thought’s you’ll hit in your journey.
Eat Up, Fatty
It’s hard to convince a FFB (former fat boy) or FB (fat boy) to eat what they’re told. Forget about clearing the broccoli from your plate, I’m talking about the Macros. When JC first put next to the fat grams on my macros “lower fat to minimize fat loss” I undercut his 33g/50g of fat down to nearly 10g per day. Boy did I stall my progress. Your body needs fat and needs calories or it stops listening to your subtle suggestions. Because that’s what dieting is, subtle suggestions. If you go extreme, you stall. You’re your own worst enemy.
Document Your Before and After
I kick myself for throwing away all the “before” pictures I took and my measurements. I fell back more than a few times and got disgusted. Take them, lock them away, look at them every 3-6 months, no sooner. I’m sure you’ve already thought of recording this, but make sure you back it up or give it to someone you trust. The road ain’t easy, but it’s amazing when you look at the whole journey.