Taking your food with you? Eating every 3 hours? Are you sick of it? I was... Meal Frequency - The Dogma That Will Not Die... Yes, I called the idea of eating 5-6 small meals per day dogma. I have not lost my mind and I am not ignorant, or uneducated. I am quite the opposite. I have spent many … [Read more...] about Meal Frequency: How Many Meals Per Day Should You Eat?
An overview of Hypertrophy Specific Training Hypertrophy Specific Training is a bodybuilding program with a sole focus on muscle gains as opposed to strength gains. I am not saying that gaining strength isn't necessary in the muscle building process, but the main goal of this type of programming is … [Read more...] about Hypertrophy Specific Training