Posts tagged as:

Muscle Building

Get Jacked – The Muscle Building Guide for Skinny Guys Part II

November 9, 2009
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Image Credit:  d_vdm
Last week I discussed the way you need to eat in order to turn yourself into the un-skinny guy.  Now knowing how to eat is all fine and dandy but without some sort of training involved, the extra kcals are not going to be partitioned in your favor; that is unless you want [...]

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Eat More Sammiches – The Muscle Building Guide for Skinny Guys Part I

November 2, 2009
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Image Credit: garritron
Alright, I did some searching online, trying to find a really good guide for the skinny guys interested in building muscle.  While I found some decent stuff, most of it was pseudo-intellectual bullshit, making things more complicated than they needed to be.  I even found a few articles on getting abs for a [...]

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Lyle McDonald’s Bulking Routine

January 26, 2009

photo credit: d_vdm
Lyle McDonald of BodyRecomposition is very well known for his in depth and no BS approach when discussing nutrition and fat loss. He has published a total of seven books, all of which are incredible resources especially when learning about proper dieting. To date, he has not published any books [...]

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Greek-Like Physique

January 3, 2009

My latest article titled The Secrets of Building a Coveted Physique was just published on the popular Strength Training website:  Straight To The Bar.
Read on to discover the steps necessary to build that Greek-Like Physique.
Thanks to antmoose for the awesome photo.
Thanks to Scott as well for providing  the opportunity to write for his Strength Training [...]

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All about Carbohydrate Cycling: Part 3 Lean Muscle Mass Gains

December 22, 2008
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photo credit: Lord Jim
What Builds Muscle?
The answer to this question could be an entire series of articles in itself, but for now, I will provide the gist of process. Excess energy in the form of food + a solid weight training program + rest = the most important factors. There definitely are [...]

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10 Tips To Build Muscle

October 25, 2008

Building a respectable physique takes time. There are no secrets to building muscle mass. This process takes a lot of effort, intensity, and persistence. Beginners should focus on full-body training, practicing lifting form and consuming a sufficient amount of calories to grow. Once they have surpassed the beginner stage, they can [...]

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Hypertrophy Specific Training

October 22, 2008

photo credit: d_vdm
An overview of Hypertrophy Specific Training
Hypertrophy Specific Training is a bodybuilding program with a sole focus on muscle gains as opposed to strength gains. I am not saying that gaining strength isn’t necessary in the muscle building process, but the main goal of this type of programming is to maximize hypertrophy.
Bryan Haycock [...]

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