Improve Your Fitness by Limiting Your Choices

As I write this, I’m sitting in the living room of my friend’s home about 2 blocks from the famous Hollywood Boulevard.  I’ve been here since the 9th and won’t be home until the 30th.  The plan was to come here for 2 weeks and then return to the south, but I’ve been having too much fun, and actually swapped out my tickets for an even cheaper flight, so I figured I’d stay another week.

My birthday is August 4th, but I always celebrate the entire month (in my house, we call it birthday month).  It’s been the best birthday month yet and a great vacation gift to myself.

Being my first time in Los Angeles, I’m a bit overwhelmed as I’ve never been to such a big place in my life (other than flight layovers).  I’ve had the chance to meet some interesting people, and experience a slightly different culture than the southern living I’m accustomed to.

Regardless of the differences, I’ve fallen in love with the place thus far.  I’ve made some new friends, had some interesting experiences and conversations along the way.

In fact, this article is inspired from a conversation I’ve had most recently with a lady I met through my friend who’s hosting me. [Read more...]

Body Recomposition Without Counting Calories?

So you wish to alter your body composition, for the better, without counting calories?

It’s impossible, most people say. I beg to differ.

But first let me preface by saying this approach is not going to be for everyone. In fact, it’s probably not for the majority, at least not at first.

It’s something I’ve messed with on and off for the last year while hardly even realizing what I was doing.

I suppose it started last fall – I’d just moved into a new apartment right off campus. The walk to my first class took about 10 minutes and then I spent the majority of my day walking around from class to class. The only time I drove was to the grocery store or back to Nashville for the weekend.

For the first few weeks, I had to make some major adjustments to my intake. Expenditure was through the roof as I clocked some of my walking to be anywhere from 4-6 miles per day depending on how often I went back to my apartment. [Read more...]

Get Jacked – The Muscle Building Guide for Skinny Guys Part II

Last week I discussed the way you need to eat in order to turn yourself into the un-skinny guy.  Now knowing how to eat is all fine and dandy but without some sort of training involved, the extra kcals are not going to be partitioned in your favor; that is unless you want to look like the Michelin Man.

Train Unlike You Were Likely Advised

Yes, I said it.  Don’t do what everyone is telling you to do because it’s likely not suitable for the skinny guy.  Chances are if you are skinny, you are weak.  If you are weak, you are still classified as a newbie.  If you are a newbie you have no business doing Ronnie Coleman’s routine that he used during his contest prep for Mr. Olympia.  He has many years on you, not to mention the plethora of extra help he is receiving.  This is his full time job.

Now there is nothing wrong with being a beginner.  You must accept where you are and start building your foundation from the ground up.  Read my story. [Read more...]

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