Eating more protein can seem like a hurdle if you’re not used to eating the recommended amount that supports strength training and optimal fat loss. The recommended intake for the maximum amount of muscle and least amount of body fat is around 1 gram per pound of body weight. So, if you weigh 150 … [Read more...] about How To Eat More Protein With 5 Simple Strategies
A reader wrote to me because he heard eating fat in a post workout meal was bad and wondered if the post-workout meal should be fat-free. This is a great question because it’s something that’s been talked about for years and for the longest time, the suggestion was to limit fat intake post … [Read more...] about Should You Eat Fat In Your Post Workout Meal?