Do These 3 Moves At Home 🏠 For A Bigger Butt
Do you want to get a bigger butt working out at home?
Are you sure if you’re doing the best butt-building routine for you?
In the next 2 minutes, you’ll learn about 3 exercises you must be doing at home if you want a bigger butt as quickly as possible.
Big Butt Movement #1
Glute Bridges
The glute bridge is a popular exercise, but it’s not always done correctly.
When doing this exercise, you might have to play with your foot position and tighten your abs to really feel it in your booty.
To do it properly, pay attention to how she’s doing it in the video below:
Want A Bigger Butt 🍑 At Home?
- Lift & Tone Your Booty At Home (no equipment needed)
- Do The Right Workouts in less than 40 minutes per day
- Learn How To Activate Your Glutes For Optimal Growth
Big Butt Movement #2
Clamshells
This movement really hits the side of your booty — the muscle known as the glute medius.
And if you don’t learn how to activate this smaller muscle, you won’t see your booty grow as much as you want.
The best way to get the most of this movement is to take these to failure and exhaust your glutes.
Watch the video on how to do it…
Want A Bigger Butt 🍑 At Home?
- Lift & Tone Your Booty At Home (no equipment needed)
- Do The Right Workouts in less than 40 minutes per day
- Learn How To Activate Your Glutes For Optimal Growth
Big Butt Movement #3
Single-Leg Kickbacks
The single-leg kickback is one of the most crucial movements you can do to build your butt at home.
It looks *simple* but it’s NOT EASY. The exercise will help you work out each glute separately.
And when you take these to failure, you’ll see much more booty growth over time.
Watch the video to make sure you’re doing them properly.
Want A Bigger Butt 🍑 At Home?
- Lift & Tone Your Booty At Home (no equipment needed)
- Do The Right Workouts in less than 40 minutes per day
- Learn How To Activate Your Glutes For Optimal Growth
