Elite Coaching Questionnaire

Fill this out in FULL. Take your time answering the questions and leave no stone left unturned.

This provides the blueprint that will determine how I create your custom macro guides and training routine.

Name *

First

Last

Email *

Confirm Email

Gender *

Age *

Height and body weight *

Training and Exercise Info:

What does your current training plan look like? (how many days per week, and an outline of your routine) *

How many days can you realistically* workout per week? (*not ideally) *

Tell me about your gym access. Are there any equipment limitations? *

Do you have any injuries or problems with particular movements? *

Dietary Information

Take your time with this info -- it allows me to create the best possible starting point for your goals.

Are you familiar with tracking and counting your macros? *

How many meals per day do you prefer to eat? *

Give me a list of the typical foods you eat (this includes eating in, dining out, snacks, drinks, protein powders, supplements) *

Tell me about any foods you absolutely hate or are allergic to. *

Your Individual Goals

This is for me to set you down a proper path for achieving the goals you want to achieve. We chatted about this previously, but I want to get it all down in writing.

Tell me your #1 goal you want to accomplish during our time together. *

Tell me WHY reaching this goal is important to you. *

Tell me how much pain you'll be in if you don't actually reach this goal. How much are you going to regret not doing the work? What do you have to lose by not getting the work done? *

Lastly, what do you most want to learn? If it pertains to nutrition, training, or the mindset of reaching your fitness goals, I have you completely covered and I'll send you material. *

Name

Elite Coaching Questionnaire

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Training and Exercise Info:

Dietary Information

Your Individual Goals