By JC Deen



Tell me about how your sessions went. Did you do well? Struggle at all? Did you miss any sessions?
Did you stick to your macros and calorie totals? Did you miss any days? Did you have to eat off plan? Tell me everything.
How did you do with tracking your measurements? Are you noticing your clothes fitting differently? Paste your tracker in this area for me to review.

JC Deen is a nationally published fitness coach and writer from Nashville, TN. Currently living in the blistering Northeast. Follow me on X/Twitter