Hey and welcome! Make sure you fill out this form and I’ll be in touch to coach you over the next month. Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *EmailConfirm EmailGender *MaleFemaleAge *Body weight (in pounds of kilograms) *Height (in inches or cm) *Training and Exercise Info:What does your current training plan look like? (how many days per week, and an outline of your routine) *How many days can you realistically* work out per week? (*not ideally) *Do you have any equipment? If so, list it below: *Do you have any injuries or problems with particular movements? *Dietary InformationTake your time with this info -- it allows me to create the best possible starting point for your goals.Are you familiar with tracking and counting your macros? *YESNOHow many meals per day do you prefer to eat? *Give me a list of the typical foods you eat (this includes eating in, dining out, snacks, drinks, protein powders, supplements) *Tell me about any foods you absolutely hate or are allergic to. *Your Individual GoalsThis is for me to set you down a proper path for achieving the goals you want to achieve. We chatted about this previously, but I want to get it all down in writing.Tell me your #1 goal you want to accomplish during our time together. *We will spend a month working on your goals, so I want to make sure you get the most out of this time together.Tell me WHY reaching this goal is important to you. *Tell me how much pain you'll be in if you don't actually reach this goal. How much are you going to regret not doing the work? What do you have to lose by not getting the work done? *Lastly, what do you most want to learn? If it pertains to nutrition, training, or the mindset of reaching your fitness goals, I have you completely covered and I'll send you material. *MessageSubmit
