Client Resources

By JC Deen



Mobility Drill Demonstration:

Warm-Up + Foam Rolling Sequence;

Shoulder health

Chest movement variations:

Back movements

Squat variations:

Hip hinging / butt work ;)

Shoulder movements

Ab work:

JC Deen is a nationally published fitness coach and writer from Nashville, TN. Currently living in the blistering Northeast. Follow me on X/Twitter