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Goal Setting

Goal Setting 101

January 1, 2010
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Image Credit: Eddi 07(OFF)
Goal setting is the process in which we set specific and measurable objectives we’d like to achieve.  Some people find discomfort in the process of setting goals simply because they are unsure of where they’d like to be or because they see the entire process as being overly complex or even frightening.
As [...]

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New Year’s Resolutions Don’t Have to Suck

December 23, 2009
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Photo Credit: dotbenjamin
In just a few days, many of us will be drinking the bubbly, stuffing ourselves silly and counting down the minutes as we head into the New Year.  As I get older, I find it depressing how fast the time flies and it seems as if only yesterday I recorded my 2009 New [...]

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New Years Resolutions: How I Go About Goal Setting

December 30, 2008

photo credit: David.R.Carroll

New Years Resolutions
It’s that time of year again. People are jumping back onto the health and fitness bandwagon. Gym membership sales always sky rocket around this time of year. The gym is so packed during the months of January and February that it’s nearly impossible to workout during certain [...]

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