Learning how to lose muscle while dieting is probably easier than you think. No, really.
All you have to do is train too much and eat too little.
Read on to see exactly what I mean.
I remember the first time I dieted down… It was my freshman year in college, and there was a bet between me and 15 other guys to see who could get the leanest.
First, second, and third place winners would walk away with some cash. I was sold. Show me the money.
