A No BS Approach To Looking Great Naked
Image Credit: Chris Halford
Today’s article and the next are actually inspired from questions that I received in my inbox over the past few weeks. I recently got a request for my approval of a certain training program someone was about to embark on. This is fairly common and the question originally started in the form of a private message on a fitness forum I am very active on. Now for the email: [Read more...]
In the previous article, I explained how I screwed up, what I could’ve done better and exactly what you do not need to do when you are trying to maintain as much LBM as possible. First I want to address training and then I will address the proper diet for burning body fat and maintaining muscle mass. [Read more...]
I remember the first time I decided to diet down. It was during my freshman year in college; about 15 of us guys put our money in a pot and agreed that the winner, second and third place would walk away with some money. We agreed on selecting random judges to determine our “best body contest” winner. I still laugh at what we all went through but I learned a lot about altering one’s body composition as a result. Oh, and I screwed up a ton. [Read more...]
My name is JC Deen and I'm the boss of this boat.
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