1-on-1 Personal Fitness Coaching To Help You Lose Fat, Build Muscle, and Create Your BEST BODY Yet
How would you like to work toward results like these in the next 12 weeks?
UPDATE: I’m currently all booked-up. Please fill out my application form below to get added to my waitlist (I take on a couple new people every month).
While you’re waiting in queue, I'll review your application to determine if we’re a good fit.

If you are, I’ll send you an email as soon as a spot becomes available and we’ll move on to the next step.

If we’re not a good fit, I’ll contact you right away so that you can pursue a different option.

I take on about 2-3 new people very month, so please put your name on my waitlist as soon as possible.
What Are Others Saying?
"This Experience Has Truly Changed My Life"
CHRIS GAINED MUSCLE AND LOST 15 POUNDS OF FAT IN 16 WEEKS.
“This experience has truly changed my life and I am grateful to JC for all his patience and guidance he has shown and given me over the last few months.

I hope I can spread the word of his work to others and that his popularity grows rapidly, because people do not know what they have been missing.”
- Chris Brown, Client
"I No Longer Obsess About Shit That Doesn’t Matter."
“Working with JC has not only been great for both my training and nutrition. I no longer obsess about shit that doesn’t matter wether it’s a diet trend or some new workout.

Now I feel much more sane and I’m able to focus more on things I love doing like maxing out on my deadlift and celebrating with a box of cheerios.

Thank you JC”
- Philipe Rodrigues, Client
PHILIPE PUT ON CLOSE TO 20 POUNDS OVER THE COURSE OF A YEAR
WHAT EXACTLY IS ONLINE COACHING?
And what's so good about it?
Online fitness coaching is interesting. You can be coached and guided by an expert over the internet so as long as you know your way around the gym, and have some experience training.

The great thing about this is it affords you the luxury of training when, and how often you want to, without having to work around your personal trainer's schedule and other clients.

The bad news is it's easy to get duped, and fooled by someone on Instagram with shredded abs holding a slice of pizza. And they may be a great trainer and coach, but they might not be.

How do you know who's legit, and who isn't.

That's where it gets very difficult.

There are many folks online promising you custom programing and personal attention, but how do you know you're not just a number?

The thing is... you don't actually know.

You have to go on your gut feeling. And this isn't always a bad thing, but before you fork over your money, I think it's great to at least have a conversation and see if you're a good fit for each other — especially if we're looking at 6+ months of time together.
WHY CHOOSE JC AS YOUR FITNESS COACH?
The Right Tools For The Job

Training and Nutrition Tracking

Track your progress in the cloud, and get instant feedback when needed. This way, we can make the adjustments necessary to keep you going full-steam.

Apps And Automation

I’ll provide training and nutrition apps as I see fit for the individual. Like to track your training on your phone? Great, we’ve got an app for that. Hate using pen and paper for calorie-tracking? We’ve got an app for that. 😉

Built-In Accountability

I have strict accountability built into the system to ensure you stay on track, and that I help you stay on top of your fitness habits. We focus on a true lifestyle change, not an 8-week crash diet to impress your friends with your soon-to-vanish six-pack.

Full Educational Foundational Course

This is a course I designed for my personal clients only, and takes them through various concepts you’re sure to deal with on your fitness journey. You do the homework, and I guide you through the process.

A Personal Touch For Best Results

Custom Training Programs and Nutrition Plans

I don’t run a program factory where you get a ‘standard template’ that forces you to make exercise substitutions on your own. We will discuss your needs, experience and limitations, and I’ll build your program around YOU.

True 1-on-1 Coaching

I don’t have a hundred clients on rotation at all times. Typically, I never accept more than 5 people into my program every month. As a result, I keep numbers low, and interaction-quality is very high. I want you to have the best experience possible.


Unlimited Email Access

That’s right — I know you’ve got questions, and as a result, I’ll be happy to answer them. Some send me one weekly email, and others send me daily email. I don’t care, as long as you put in the work.

Schedule Check-in Phone Calls When Necessary

Sometimes we need to cover a concept over the phone. I’m here to help. You’re not just another cog in my system. I schedule phone calls as needed to make sure we tackle the topics that require true human interaction.


Who Is JC Deen?
*proof* I practice what I preach...
Hey, I'm JC. I'm a fitness coach, trainer and writer. I take a lot of pride in my work with clients because having been through the coaching experience most of my training career, I know that it's rarely a good thing to go it alone.

Why, exactly? Because it's hard to be objective about your own goals, and approach — no matter how much you know.

I take a highly-focused, and personal approach to working with my individual clients. It's my goal to help every single person succeed, and learn the processes necessary to make fitness a solid part of their daily routine and lifestyle.
Outside of coaching clients, I have been seen and featured in many of the writing outlets below. I've contributed to Men's Health books (actual books in major retailers, not just ebooks), and magazine articles.
"No cardio and proper nutrition with my sanity in check! Couldn’t have had a better experience!"

NICOLE GOT LEANER WITH TRAINING AND DIET ONLY — NO CARDIO.
“Being pretty thin my entire life, I never felt the need to pick up a weight. Of course my mid-twenties happened and it seemed as if out of no where my clothes started to become too tight! I had no clue about fitness, weight loss, fat loss, none of that.

I did my best to research and ended up on the low cal, low carb, clean eating cardio train. I hit a wall and wasn’t seeing the results I wanted.

Tired of the BS I just happened to google “Clean Eating is a Scam”. JC’s article on the subject was the first that was listed in the search. That article seriously changed everything I thought I knew or understood about fat loss and sanity through dieting.

Under his guidance I was able to lean out with fundamentals that I didn’t think would work for me and my body type. No cardio and proper nutrition with my sanity in check! Couldn’t have had a better experience!”
- Nicole C, Client
"The Lessons I Learned Through JC Will Be Ones I Will Use For The Rest Of My Lifting Days."

CT GAINED STRENGTH AND LOST FAT OVER 12 WEEKS.
““Before working with JC, I got all my information through articles, Internet forums, and magazines. While this helped somewhat, it often gave me conflicting ideas that left me confused and frustrated.

JC not only taught me great programs that helped me make more progress than I ever had before, but he also presented them in a way that did not require extreme lifestyle changes or obsessive behavior.

The lessons I learned through JC will be ones I will use for the rest of my lifting days, and am extremely grateful to him for showing me the way.”
- CT, Client
"I would have bailed on my program a few weeks in without him!"
"I started weight lifting two years ago and a few months in, I knew I needed some guidance.

I reached out to JC Deen and I’m so glad I did! Not only did he provide me with quality programming and nutritional advice, I truly felt like he cared about my progress.

He responded to all of my questions and videos promptly and gave me the support I needed during my first bulk. I would have bailed on my program a few weeks in without him!

Throughout this process I’ve hit several PR’s, 225-pound trap bar deadlift, 250-pound barbell hip thrust, and body weight chin-ups and pull-ups.

But the best part has been cultivating confidence in my physique and performance, not to mention getting to know JC, who is a pretty awesome guy."
- Kate G, Client
CT GAINED STRENGTH AND LOST FAT OVER 12 WEEKS.
225 Trap Bar Deadlift
"To sum it up in one short sentence, working with JC has changed my life."
GEORGE LOST 17LBS AND GAINED MUSCLE.
"Mainly, it’s not about the aesthetic changes, although of course these have been fairly substantial, but more about my whole approach to fitness.

JC was great to work with, going above and beyond to help me out with ideas and training schedules even though I was fairly busy with work during the start of my training period and actually throughout.

He identified immediately the mobility issues I was dealing with and also the injury that I was dealing with and was able to help me improve both of those factors through his program design.

The best part however was I felt he was not just providing accountability and programs for me to follow, but rather teaching me about how to approach the whole realm of fitness holistically, and equipping me with the knowledge and tools so that I will be set up for life long success.

I have to admit at first I was skeptical about spending so much money on an online coaching program, however, with hindsight I can say that it was worth every dollar."
- George Z., Client
"This can change your life. Stop being negative and do the work. Results will come!!"
NICOLE GOT LEANER WITH TRAINING AND DIET ONLY — NO CARDIO.
"My experience was one that most people could probably find themselves relating to.

I tried to commit to something, and thought 'oh if I spend the money for a training program I'll feel guilty if I don't follow through.'

Well yeah… not!

I completed about half my program but gave up.

I wasn't holding myself accountable and made excuses.

I felt like a failure and lived in shame and continued to make excuses for my poor eating.

I figured as long as I could pass my pt test (once a year), then that was all that mattered.

I wasn't myself and wasn't happy.

I didn't have the energy to be a good mother to my daughter and go to the park with her.

About a year later JC Deen contacted me and he had me pegged. He knew accountability was my issue and I needed to stop being afraid to eat.

Reluctantly I agreed to start a training program with him again but this time I had to check in with him daily. (JC note: no joke... it was written into the agreement!)

It was very challenging and rewarding.

I was scared but determined and my 16-week program changed my life.

My body changed, and as I got compliments, I had more drive. Yes I can eat and be satisfied and still see progress. A whole new outlook!!!

I met a wonderful partner at the gym and he gave me more motivation.

I felt like a rockstar — a stunning man five years younger than me was interested in a divorced older woman with a daughter. He proposed to me during the holidays.

We are like best friends and my confidence has soared. I'm happy, energetic and when I can get into a smaller pair of jeans, I'm smiling from ear to ear.

Also, military uniforms are not meant to emphasize anything but I've even gotten compliments about how I look in uniform.

So in essence this can change your life. Stop being negative and do the work. Results will come!!

Thank you JC"
— Kris, personal coaching client
 
"I could finally stop obsessing about the small nuances and start working on the stuff that gives you the biggest bang for your buck."
"After 2 surgeries and 3 months of inactivity in 2014, I came to JC to get back on track. At first I was skeptical of doing online training but JC proved me wrong. He was punctual and prompt in his responses to any questions I had. He was always there for me.

What I loved about JC’s approach the most is his focus on principles, the stuff that really matters. He is able to look at the big picture and deconstruct down to the things that you really need to do in order to achieve your goals.

I could finally stop obsessing about the small nuances and start working on the stuff that gives you the biggest bang for your buck.

I have learned some important lessons on training and nutrition that I will be using for the rest of my life. JC is not only a great coach, he is now a friend. That’s what differentiates him from other trainers online."
- Shazid R., Client
SHAZ GOT BACK ON TRACK AFTER MULTIPLE SURGERIES
UPDATE: I’m currently all booked-up. Please fill out my application form below to get added to my waitlist (I take on a couple new people every month).
While you’re waiting in queue, I'll review your application to determine if we’re a good fit.

If you are, I’ll send you an email as soon as a spot becomes available and we’ll move on to the next step.

If we’re not a good fit, I’ll contact you right away so that you can pursue a different option.

I take on about 2-3 new people very month, so please put your name on my waitlist as soon as possible.