Today’s article, like many others, was inspired from many email conversations I’ve had and many forum discussions I’ve stumbled upon. The question I pose today usually originates from the overly obsessed individual or the more oftentimes, former fat boy.
The question is quite simple. How many calories must one eat over maintenance each day to gain as much muscle possible with the least amount of fat accumulation? Here is what the email/forum post usually consists of. [Read more…]