A reader wrote to me because he heard eating fat in a post workout meal was bad and wondered if the post-workout meal should be fat-free. This is a great question because it’s something that’s been talked about for years and for the longest time, the suggestion was to limit fat intake post … [Read more...] about Should You Eat Fat In Your Post Workout Meal?
Health Habits. We all need them. Every online tabloid or magazine wants to give you a list of essential health habits, which if you could only implement them, would change your life. You’ve seen those long lists of platitudes like: Don’t do drugs Drink more water Eat one healthy meal … [Read more...] about The Problem With So-Called Health Habits
Low carb diets have their place in the world. Especially ketogenic diets for those with major health issues (think epilepsy and various neurological issues). But for fat loss? They work, but may not be entirely ideal, and we’ll get to covering that in a bit. However, before you go any further, I … [Read more...] about If You Want To Lose Fat, and Keep It Off, Don’t Fall For The Low-Carb Trap
https://www.youtube.com/watch?v=kWf2w6Z4Db8 - - How To Build The Body You Want Without Starving Yourself, Doing Endless Cardio, Or Missing Out On Your Favorite Foods... Get the Fat Loss Cheat Sheet and Transform Your Body Today. In today's video and podcast, I give you what I feel are … [Read more...] about How To Train Properly For Fat Loss